Cancer Council recent survey said Australia is not doing enough exercise due to lack of time or other health-related incidents like sweating, muscle pain, blisters or gym cost, and should lead a healthy lifestyle, healthy diet and stay active.
The Cancer Council's recent study indicated that Australian adults do not exercise enough, but it found that exercising could prevent thousand cancer cases each year. At the same time, health experts say that a healthy lifestyle, healthy diet, and exercising must go together if we want to be healthy and free from cancer.
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Lub koom haum Cancer Council cov kev teeb txheeb tsis ntev los no txheeb tau tias Australia cov neeg muaj hnoob nyoog lawm tsis muaj sij hawm txaus mus exercise, tab sis cov kev ua exercise yuav pab tiv thaiv kom txhob mob cancer tau. Txawm li cas los cov kws paub zoo txog cov kev exercise thiab noj zaub mov zoo rau lub cev qhia tias yuav tsum tau kub siab txog tej kev nokj zaub mob zoo thiab nquag exercise ua ke mas peb thiaj tsis muaj mob thiab tsis tau tej mob cancer no.