Self-care means different things to different people. Medical research shows that taking care of oneself paves the way for better holistic wellbeing down the track. But doing so isn’t always easy for women with a household or children to manage, even more so for working women. This episode of Settlement Guide explores some ways you can incorporate self-care in your daily life. - Agedar-bûnî xo watay ciyawazî heye bo xellkî. Lêkollînewey pizişkî nîşan deda ger xellkî baştir agayan le xoyan bêt, ewe rêxoşker debêt bo başbijêwîyekî giştî. Bellam, eme hemûkat asa nîye bo jinan ke debêt herweha agayan le mall û mindallîyan bêt, herweha sextire bo ew jinaney ke karîş deken.

Self-care means different things to different people. Medical research shows that taking care of oneself paves the way for better holistic wellbeing down the track. But doing so isn’t always easy for women with a household or children to manage, even more so for working women. 

This episode of Settlement Guide explores some ways you can incorporate self-care in your daily life.

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Agedar-bûnî xo watay ciyawazî heye bo xellkî. Lêkollînewey pizişkî nîşan deda ger xellkî baştir agayan le xoyan bêt, ewe rêxoşker debêt bo başbijêwîyekî giştî. Bellam, eme hemûkat asa nîye bo jinan ke debêt herweha agayan le mall û mindallîyan bêt, herweha sextire bo ew jinaney ke karîş deken. 

 

SBS Kurdish News for weekend of 04 - 05 September 2021. - Nûçeyên SBS Kurdî yên dawiya hefteya 04-05 Îlona 2021.

SBS Kurdish News for weekend of 04 - 05 September 2021.

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Nûçeyên SBS Kurdî yên dawiya hefteya 04-05 Îlona 2021.

Approximately 2.7 million Australians suffer from asthma, based on data from the Australian Bureau of Statistics 2017-2018, a study conducted by the National Health Survey. National Asthma Awareness Week runs from September 1st to September 7th, we speak to Dr Sorani about asthma and its impact on people who suffer from it. - Nêzîkî 2.7 mîlyon Australî nixweşiya tenge nefesê (asthma) bi wan re heye, ev jî li ser bingeha daneyên Bîroya Statîstîkên Australya ya 2017-2018e ye. Hefteya Neteweyî ya Hişmendiya Asthma ji 1 Îlonê heya 7 Îlonê berdewam dike. Em derbarê nixweşiya tenge nefesiyê bi Dr Miwefeq Soranî re diaxafin.

Approximately 2.7 million Australians suffer from asthma, based on data from the Australian Bureau of Statistics 2017-2018, a study conducted by the National Health Survey. National Asthma Awareness Week runs from September 1st to September 7th, we speak to Dr Sorani about asthma and its impact on people who suffer from it.

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Nêzîkî 2.7 mîlyon Australî nixweşiya tenge nefesê (asthma) bi wan re heye, ev jî li ser bingeha daneyên Bîroya Statîstîkên Australya ya 2017-2018e ye. Hefteya Neteweyî ya Hişmendiya Asthma ji 1 Îlonê heya 7 Îlonê berdewam dike. Em derbarê nixweşiya tenge nefesiyê bi Dr Miwefeq Soranî re diaxafin.

Next week's (Sept 6 to 7) National Summit on Women's Safety is to form part of the consultation process for the new national plan to reduce gendered violence in Australia. Ahead of the summit, SBS News spoke to four experts, advocates and survivors about what needs to come out of it. - Zîrveya Neteweyî (summit) ya Ewlehiya Jinan ku di 6 û 7 Îlonê de cî digire dê bibe beşek ji pêvajoya şêwirmendiyê ji bo nexşeya nû ya neteweyî ji bo kêmkirina tudûtûjiya zayendî li Australya. Berî zîrveyê, SBS News bi çar pispor, parêzvan û rizgarbûyan re axifî ku ew çi ji civînê hêvî dikin.

Next week's (Sept 6 to 7) National Summit on Women's Safety is to form part of the consultation process for the new national plan to reduce gendered violence in Australia. Ahead of the summit, SBS News spoke to four experts, advocates and survivors about what needs to come out of it.

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Zîrveya Neteweyî (summit) ya Ewlehiya Jinan ku di 6 û 7 Îlonê de cî digire dê bibe beşek ji pêvajoya şêwirmendiyê ji bo nexşeya nû ya neteweyî ji bo kêmkirina tudûtûjiya zayendî li Australya. Berî zîrveyê, SBS News bi çar pispor, parêzvan û rizgarbûyan re axifî ku ew çi ji civînê hêvî dikin.

Hatice Kamer reports from Diyarbakir, about an assassination took place 27 years ago. Hundreds of Kurds were killed and their killers were never arrested in the 1990s in cities of Diyarbakir, Farqin, Batman, Nusaybin and Cizre. Parliamentarian Mehmet Sincar went to Batman back then to investigate these killings, his aim was to prepare a report for parliament. But he also was killed there. His case will be reopened on September 6 in Diyarbakir by his wife. - Ji ber nebûna raporta Ehmed Xefûr ji Hewlêrê emê raporeke taybet ya Hatice Kamer ji Amedê pêşkêş bikin, raport li ser kuştin û doza parlamenterê Kurd Mehmet Sîncar e, ku ew parlamenterê Partîya Demokrasî (DEP) bû. Di salên 1990îyan de li bajarên weke Amed, Farqîn, Batman, Nisêbin û Cizîrê bi sedan Kurd dihatin kuştin û kujerên wan nedihatin girtin. Parlamenter Sîncar ji bo lêkolînkirina van kuştinan wê demê çû Batmanê, armanca wî ew bû ku raporekê ji bo parlemanê amade bike. Lê ew jî li wir hate kuştin. Doza wî dê di 6ê îlonê de li Amedê were vekirin. Bêtir derbarê wê mijarê di raporta Hatice Kamer de heye ku hevjîna Mehmet Sîncar, Cîhan Sîncar û parêzera wan Şaneşîn Aydin behsa girîngîya dozê dikin.

Hatice Kamer reports from Diyarbakir, about an assassination took place 27 years ago. Hundreds of Kurds were killed and their killers were never arrested in the 1990s in cities of Diyarbakir, Farqin, Batman, Nusaybin and Cizre. Parliamentarian Mehmet Sincar went to Batman back then to investigate these killings, his aim was to prepare a report for parliament. But he also was killed there. His case will be reopened on September 6 in Diyarbakir by his wife.

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Ji ber nebûna raporta Ehmed Xefûr ji Hewlêrê emê raporeke taybet ya Hatice Kamer ji Amedê pêşkêş bikin, raport li ser kuştin û doza parlamenterê Kurd Mehmet Sîncar e, ku ew parlamenterê Partîya Demokrasî (DEP) bû. Di salên 1990îyan de li bajarên weke Amed, Farqîn, Batman, Nisêbin û Cizîrê bi sedan Kurd dihatin kuştin û kujerên wan nedihatin girtin. Parlamenter Sîncar ji bo lêkolînkirina van kuştinan wê demê çû Batmanê, armanca wî ew bû ku raporekê ji bo parlemanê amade bike. Lê ew jî li wir hate kuştin. Doza wî dê di 6ê îlonê de li Amedê were vekirin. Bêtir derbarê wê mijarê di raporta Hatice Kamer de heye ku hevjîna Mehmet Sîncar, Cîhan Sîncar û parêzera wan Şaneşîn Aydin behsa girîngîya dozê dikin.