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Many of us will take advantage of weekends and school holidays to spend time outdoors, at the beach, in parks and out bush during summer. While it's a great way to explore the country, there are a few precautions to take to stay safe. ... has the story - Roidor cutir mousam ibat kengóri soí solamat takifariba... fúni so...

Many of us will take advantage of weekends and school holidays to spend time outdoors, at the beach, in parks and out bush during summer.

While it's a great way to explore the country, there are a few precautions to take to stay safe.

... has the story 

-

Roidor cutir mousam ibat kengóri soí solamat takifariba...

fúni so...

 

Many of us will take advantage of weekends and school holidays to spend time outdoors, at the beach, in parks and out bush during summer.

While it's a great way to explore the country, there are a few precautions to take to stay safe.

... has the story 

-

Roidor cutir mousam ibat kengóri soí solamat takifariba...

fúni so...

 

Swimming is a sport for life and it's never too late to start. As well as increasing your confidence and safety around water, swimming is an excellent way to keep active. Physical activity provides a number of lasting benefits, including: Strong bones and muscles Healthy heart, lungs and arteries Improved coordination, balance, posture and flexibility A reduced risk of becoming overweight or obese A reduced risk of developing heart disease, cancer and diabetes (type 2 diabetes is increasingly being found in adolescents). Swimming also provides participants with valuable life skills such as goal setting, discipline, friendship and belonging, teamwork, and the most obvious benefit, the ability to potentially save your own or someone else's life. There are numerous ways to get involved in swimming, both in and out of the pool, so what are you waiting for? source https://www.swimming.org.au/Home/Swimmer-HQ/A-Sport-For-Everyone.aspx - Hasura hode yan oildeki Australiar DNA ar solasol, hasura ciki faille hoto dilla faida ókkol faiba, aro zainto mono hoile fúni so...

Swimming is a sport for life and it's never too late to start.

As well as increasing your confidence and safety around water, swimming is an excellent way to keep active. Physical activity provides a number of lasting benefits, including:

• Strong bones and muscles Healthy heart, lungs and arteries Improved coordination, balance, posture and flexibility
• A reduced risk of becoming overweight or obese
• A reduced risk of developing heart disease, cancer and diabetes (type 2 diabetes is increasingly being found in adolescents).

Swimming also provides participants with valuable life skills such as goal setting, discipline, friendship and belonging, teamwork, and the most obvious benefit, the ability to potentially save your own or someone else's life.

There are numerous ways to get involved in swimming, both in and out of the pool, so what are you waiting for?

source https://www.swimming.org.au/Home/Swimmer-HQ/A-Sport-For-Everyone.aspx

-

Hasura hode yan oildeki Australiar DNA ar solasol,

hasura ciki faille hoto dilla faida ókkol faiba,

aro zainto mono hoile fúni so...

Swimming is a sport for life and it's never too late to start.

As well as increasing your confidence and safety around water, swimming is an excellent way to keep active. Physical activity provides a number of lasting benefits, including:

• Strong bones and muscles Healthy heart, lungs and arteries Improved coordination, balance, posture and flexibility
• A reduced risk of becoming overweight or obese
• A reduced risk of developing heart disease, cancer and diabetes (type 2 diabetes is increasingly being found in adolescents).

Swimming also provides participants with valuable life skills such as goal setting, discipline, friendship and belonging, teamwork, and the most obvious benefit, the ability to potentially save your own or someone else's life.

There are numerous ways to get involved in swimming, both in and out of the pool, so what are you waiting for?

source https://www.swimming.org.au/Home/Swimmer-HQ/A-Sport-For-Everyone.aspx

-

Hasura hode yan oildeki Australiar DNA ar solasol,

hasura ciki faille hoto dilla faida ókkol faiba,

aro zainto mono hoile fúni so...

Australia has over ten thousand beaches and summer is the best time to enjoy them. But many new Australians aren't aware of the dangers. So, how do you stay safe in the water? …finds out. - Australiat maze 10 hazar ór oré doijjar sor ókkol ase, Gorom ór mousam ibat doijjar hotarattu kengóri basi taki fariba? Zainto mono hoile...podkas yan fúni so..

Australia has over ten thousand beaches and summer is the best time to enjoy them.

 

But many new Australians aren't aware of the dangers.

 

So, how do you stay safe in the water?

 

…finds out.

-

Australiat maze 10 hazar ór oré doijjar sor ókkol ase,

Gorom ór mousam ibat doijjar hotarattu kengóri basi taki fariba?

Zainto mono hoile...podkas yan fúni so..

Australia has over ten thousand beaches and summer is the best time to enjoy them.

 

But many new Australians aren't aware of the dangers.

 

So, how do you stay safe in the water?

 

…finds out.

-

Australiat maze 10 hazar ór oré doijjar sor ókkol ase,

Gorom ór mousam ibat doijjar hotarattu kengóri basi taki fariba?

Zainto mono hoile...podkas yan fúni so..

School holidays are a challenge for many parents. However, there are plenty of free activities near you if you know where to look. As for those who cannot afford to take time off work, holiday care programs ranging from traditional vacation care, tennis, swimming to arts could be the answer.  - Eskool or cutti maaf baaf ókkollottu hudun duk zagoi, Kintu tuñi tai zani le hotodilla maana aktiviti ókkol ase fuwain dolla . Aro zani bolla fuñni so,,,,