SCALE AND BAIL

By John Wooley & Ben Dziwulski

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.... more

4.9

8181 ratings

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FAQs about SCALE AND BAIL:

How many episodes does SCALE AND BAIL have?

The podcast currently has 67 episodes available.

SCALE AND BAIL episodes:

October 25, 2022 Ep 56: Losing motivation
John & Ben discuss motivation in the gym and how to keep it...
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1h 2min
October 18, 2022 Ep 55 - Mastering Double Unders
Ben and John discuss the top tips to help you master double unders...
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1h 9min
October 12, 2022 Ep 54 - How to stay on track while traveling
John and Ben discuss staying on track to your goals while traveling and John reviews 5 gyms in Cincinnati that he dropped into recently...
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1h 6min
October 05, 2022 Ep 53: How to deal with failure
Ben is back from his hunting trip and we discuss dealing with failure and lessons you can draw from it.
This episode is brought to you by Thirdzy. Go to thirdzy.com and use "Scalezzz" to save 25%
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56min
September 22, 2022 Ep 52: My program is working. Now what?
Dr CJ DePalma joins the show this week to discuss and debate reasons why you are not making progress under your current programming.
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1h 4min
September 13, 2022 Ep 51: Managing high volume training & dealing with injuries
Special guest Dr. CJ DePalma substitutes for Ben and discusses training volume and injuries.
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1h 11min
August 30, 2022 Ep 50: Training vs Competing
John and ben discuss the every day challenges and differences between training and pushing yourself to competition levels.
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1h 8min
August 23, 2022 Ep 49 - Quit making dumb mistakes at CrossFit
John & Ben discuss the common mistakes CrossFit athletes make and how to avoid them...
This episode is brought to you by Thirdzy.com Use "Scalezzz" to save 25%
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1h 4min
August 16, 2022 Ep 48 - Breaking through plateaus
Ben and John break down the top 5 reasons athletes plateau and how to address it.
This episode is sponsored by Thirdzy.com Use "Scalezzz" to save 25% at checkout
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1h 1min
August 10, 2022 Ep 47 - Back from Madison
Shona Oldham joins the show to discuss training postpartum and we all recap out experience at the 2022 CrossFit Games
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1h 12min

FAQs about SCALE AND BAIL:

How many episodes does SCALE AND BAIL have?

The podcast currently has 67 episodes available.