SCALE AND BAIL

By John Wooley & Ben Dziwulski

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.... more

4.9

8181 ratings

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FAQs about SCALE AND BAIL:

How many episodes does SCALE AND BAIL have?

The podcast currently has 67 episodes available.

SCALE AND BAIL episodes:

May 04, 2022 Ep 36: Murph Prep
Ben and John discuss ways to break up Murph, what prep looks like, and when you should and shouldn't RX the workout...
Episode sponsor - UCAN: Go to ucan.co and use code "scale" to save 20%
...more
50min
April 28, 2022 Ep 35 - Dana & Mark with Equip Products
Mark Harris and Dana Askew-Harris from Equip Products join us to discuss the innovations they are creating for the Adaptive Athlete community.
Show sponsors:
UCAN - go to ucan.co and use "scale" to save 20%
THIRDZY - go to thirdzy.com and use "scalezzz" to save 25%
...more
1h 4min
April 19, 2022 Ep 34 - How many days per week should you train
Ben and John discuss training and how much is too much.
Show Sponsor: UCAN - Go to ucan.co and use "scale" to save 20%
...more
50min
April 12, 2022 Ep 33 - Changing or adjusting your goal mindset
Ben and I catch up this week and discuss how to change and adjust your mindset to set goals that matter.
Show sponsor: UCAN Go to ucan.co and use "scale" to save 20%
...more
51min
April 05, 2022 Ep 32: Dealing with Overtraining & Obsessing
This week we discuss how to deal the feeling and impact of taking no days off...
Show partner:
UCAN - Go to ucan.co to save 20% by using our code "scale"
...more
45min
March 30, 2022 Ep 31: Mental Toughness w/special guest Dawn Fletcher
This week with discuss the importance of mental toughness and have special guest expert Dawn Fletcher of Driven Mind-Mental Performance formerly MentalityWOD
This episode is brought to you by UCAN. Go to ucan.co and save 20% with our code "scale"
...more
49min
March 23, 2022 Ep 30: Casey Acree
CrossFit Games Adaptive Athlete Casey Acree joins the show to discuss his journey in CrossFit and update us on the Adaptive Divisions. Casey is sponsoring a tee shirt drive to help us with our Adaptive Campaign. Go to:
https://underdogs-athletics.myshopify.com/products/raise-all-of-the-ships-unisex
Show Sponsor: UCAN - Go to UCAN.co and use "Scale" to save 20%
...more
1h 2min
March 17, 2022 Ep 29: What we learned from the CrossFit Open
In every CrossFit Open you should learn something and this one is no different. Ben @wodprep and I discuss our learnings from this years test.
This episode is brought to you by:
UCAN Go to ucan.co and save 20% with our code "SCALE"
THIRDZY Go to thirdzy.com and save 25% with our code "Scalezzz"
...more
47min
March 10, 2022 CrossFit Open WOD 22.3 Strategy and Tips
Ben and John give advice to get through CrossFit Open WOD 22.3 with your best possible score.
This episode brought to you by:
UCAN - go to ucan.co and use "scale" to save 20%
THIRDZY - go to thirdzy.com and use code "scalezzz" to save 25%
...more
37min
March 03, 2022 CrossFit Open 22.2 Tips and Strategies
Ben @wodprep and John @makewodsgreatagain discuss tips and strategies to make through high rep deadlifts and bar facing burpees.
Show Sponsors:
UCAN.
Go to ucan.co and use the code "scale" to save 20% at checkout.
THIRDZY
Got to thirdzy.com and use the code "scalezzz" to save 25%
...more
34min

FAQs about SCALE AND BAIL:

How many episodes does SCALE AND BAIL have?

The podcast currently has 67 episodes available.