SCALE AND BAIL

Ben and John discuss ways to break up Murph, what prep looks like, and when you should and shouldn't RX the workout...

Episode sponsor - UCAN: Go to ucan.co and use code "scale" to save 20%

Mark Harris and Dana Askew-Harris from Equip Products join us to discuss the innovations they are creating for the Adaptive Athlete community.

Show sponsors:

UCAN - go to ucan.co and use "scale" to save 20%

THIRDZY - go to thirdzy.com and use "scalezzz" to save 25%

Ben and John discuss training and how much is too much.

Show Sponsor: UCAN - Go to ucan.co and use "scale" to save 20%

Ben and I catch up this week and discuss how to change and adjust your mindset to set goals that matter.

Show sponsor: UCAN Go to ucan.co and use "scale" to save 20%

This week we discuss how to deal the feeling and impact of taking no days off...

Show partner:

UCAN - Go to ucan.co to save 20% by using our code "scale"

This week with discuss the importance of mental toughness and have special guest expert Dawn Fletcher of Driven Mind-Mental Performance formerly MentalityWOD

This episode is brought to you by UCAN. Go to ucan.co and save 20% with our code "scale"

CrossFit Games Adaptive Athlete Casey Acree joins the show to discuss his journey in CrossFit and update us on the Adaptive Divisions. Casey is sponsoring a tee shirt drive to help us with our Adaptive Campaign. Go to:

https://underdogs-athletics.myshopify.com/products/raise-all-of-the-ships-unisex

Show Sponsor: UCAN - Go to UCAN.co and use "Scale" to save 20%

In every CrossFit Open you should learn something and this one is no different. Ben @wodprep and I discuss our learnings from this years test.

This episode is brought to you by:

UCAN Go to ucan.co and save 20% with our code "SCALE"

THIRDZY Go to thirdzy.com and save 25% with our code "Scalezzz"

Ben and John give advice to get through CrossFit Open WOD 22.3 with your best possible score.

This episode brought to you by:

UCAN - go to ucan.co and use "scale" to save 20%

THIRDZY - go to thirdzy.com and use code "scalezzz" to save 25%

Ben @wodprep and John @makewodsgreatagain discuss tips and strategies to make through high rep deadlifts and bar facing burpees.

Show Sponsors:

UCAN.

Go to ucan.co and use the code "scale" to save 20% at checkout.

THIRDZY

Got to thirdzy.com and use the code "scalezzz" to save 25%