June takes listeners through a meditation to feel your body and mind as a lake.

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This podcast episode is audio from Ask Andy's blog here:
https://schooladvice.co.uk/empathetic-leadership/

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Andy Mellor is joined by Dr Warren Larkin, a Consultant Clinician Psychologist, to discuss stress and trauma in young people and the impact this can have on their ability to learn in school.

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Our partners over at the Chelsea Wellness Clinic discussing the impact covid has had on schools and how we can avoid the effects of long term covid. Specifically the effects on children. 

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SAS Wellbeing Director, Andy Mellor, enjoys an insightful discussion with founder of our partners, CM Talent, Nishi Mehta. Nishi explains the many ways they can support new parents navigate through the changes in your work and life as you become a parent, whether before, during, or after becoming a parent. This service is available to both parents or guardians, whatever your circumstances. 

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In this episode, Andy celebrates the end of the school year and highlights the importance to "step off the hamster wheel". Teachers Andy speak to often describe the summer term as a hamster wheel which gradually speeds up to the point in many cases where you just don’t feel that you can keep up.

If you’re lucky enough to have stepped off the hamster wheel for the summer congratulations you’ve made it! I know some schools finish at the end of this week and others go into next week. However, I think now is a good time to reflect on the end of term especially and consider whether we can make the end of term easier on our physical and mental health.

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Andy is joined by Julie Hurst, Positive Psychologist, and Deborah Brown, Head Teacher at Buckton Vale Primary School in Tameside, to discuss the journey they have been on to learn how positive psychology methods can be used within schools.

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Jamie Peacock MBE, English motivational speaker and former rugby league player, joins Andy to share his insights on fitness and wellbeing.

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Andy Mellor discusses half term and how to prolong its regenerating effects.

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