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School Wellbeing
School Wellbeing episodes
- The Relaxation Room - Mindfulness Poem
June shares one of her favourite poems, referenced often in our live sessions, which she feels highlights mindfulness and gives us all food for thought about our lives - "If I had my life to live over" by Nadine Stair
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2 min - The Relaxation Room - Five Minutes Meditation To Gain Calm and Clarity
June takes listeners through a five minute meditation exercise.
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8 min - The Relaxation Room - Visualising Your Day As You Wake Up
June takes listeners through visualising your day as you wake up.
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11 min - The Relaxation Room - Meditation to Ease Anxiety and Stress
June takes listeners through a meditation to ease anxiety and stress.
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22 min - The Relaxation Room - Feeling Your Body and Mind As a Lake
June takes listeners through a session to feel your body and mind as a lake.
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8 min - The Relaxation Room - Dropping the Suitcase of Worry and Regret
June takes listeners through a guided session to package up your worry and regret and decide if you want to drop it.
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8 min - The Relaxation Room - Immersing Your Awareness Into the Breath
June takes listeners on a guided session to release tension and to come back and establish your home base and anchor.
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11 min - The Relaxation Room - A Breathing Anchor for your Wandering Mind
June helps listeners with a breathing anchor to help with a wandering mind.
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11 min - The Relaxation Room - Bringing Your Mind Back From Thoughts
June takes you through how to let go of thoughts once they have pulled you in. Unhook your thoughts and simply let them be.
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8 min - The Relaxation Room - Acceptance of Body
In this episode June takes listeners through a guided mindfulness exercise to notice and accept your body as it is in this current moment.
Check out our Podcasts, Webinars and Events here, and follow us on social media for regular updates!
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12 min
About School Wellbeing
From the publisher's feed
Podcasts and Recordings from our team of wellbeing experts