School Wellbeing

By School Wellbeing

Podcasts and Recordings from our team of wellbeing experts

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FAQs about School Wellbeing:

How many episodes does School Wellbeing have?

The podcast currently has 64 episodes available.

School Wellbeing episodes:

July 19, 2021 The Relaxation Room - Mindfulness Poem
June shares one of her favourite poems, referenced often in our live sessions, which she feels highlights mindfulness and gives us all food for thought about our lives - "If I had my life to live over" by Nadine Stair
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2min
November 30, 2020 The Relaxation Room - Five Minutes Meditation To Gain Calm and Clarity
June takes listeners through a five minute meditation exercise.
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8min
November 23, 2020 The Relaxation Room - Visualising Your Day As You Wake Up
June takes listeners through visualising your day as you wake up.
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11min
November 09, 2020 The Relaxation Room - Meditation to Ease Anxiety and Stress
June takes listeners through a meditation to ease anxiety and stress.
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22min
November 02, 2020 The Relaxation Room - Feeling Your Body and Mind As a Lake
June takes listeners through a session to feel your body and mind as a lake.
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8min
October 20, 2020 The Relaxation Room - Dropping the Suitcase of Worry and Regret
June takes listeners through a guided session to package up your worry and regret and decide if you want to drop it.
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8min
October 05, 2020 The Relaxation Room - Immersing Your Awareness Into the Breath
June takes listeners on a guided session to release tension and to come back and establish your home base and anchor.
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11min
September 28, 2020 The Relaxation Room - A Breathing Anchor for your Wandering Mind
June helps listeners with a breathing anchor to help with a wandering mind.
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11min
September 21, 2020 The Relaxation Room - Bringing Your Mind Back From Thoughts
June takes you through how to let go of thoughts once they have pulled you in. Unhook your thoughts and simply let them be.
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8min
September 14, 2020 The Relaxation Room - Acceptance of Body
In this episode June takes listeners through a guided mindfulness exercise to notice and accept your body as it is in this current moment.
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12min

FAQs about School Wellbeing:

How many episodes does School Wellbeing have?

The podcast currently has 64 episodes available.