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School Wellbeing
School Wellbeing episodes
- Ask Andy - Rebecca and the Counselling Service
This episode take in a conversation with Rebecca Wilson-Walsh, Head of Counselling at SAS and discusses the value of counselling to those working in our schools.
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32 min - Ask Andy - John Brady shares thoughts and his vision for wellbeing.
John Brady is one of our Directors at Schools Advisory Service and in this episode of the Ask Andy podcast he describes what drives him and why wellbeing in schools is so important to him. SAS now have a wellbeing provision for schools which is second to none and is part of John's drive to embed wellbeing to prevent absences and ill health but with the caveat that an absence insurance policy will always protect the school budget.
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34 min - The Relaxation Room - Meditation to Relieve Pain
June takes listeners through a guided meditation to help relieve pain.
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10 min - The Relaxation Room - The King Who Learnt to Live with His Difficulties
June tells a mindful story about a King who learnt to live with his difficulties.
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4 min - The Relaxation Room - Exploring Difficulty Meditation
June takes listeners through a guided meditation to explore difficulty
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17 min - The Relaxation Room - Living in the Now Mindfulness Poem
June reads a mindful poem Living in the now by Vanessa Hughes
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2 min - The Relaxation Room - 1 Minute Meditation
Even one minute of meditation can have calming effects. June takes listeners through a guided 1 minute meditation.
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3 min - The Relaxation Room - Loving Kindness
June takes listeners through a guided loving kindness recording to encourage the listener to be kind to themselves.
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13 min - The Relaxation Room - Body Scan
June takes listeners through an updated guided body scan session to focus on different areas of the body, how that area feels and what that area needs.
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18 min - The Relaxation Room - Exercise Motivation
SAS Mindfulness & Wellbeing consultant takes listeners through a guided session to promote motivation, enthusiasm, and optimism about exercise.
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23 min
About School Wellbeing
From the publisher's feed
Podcasts and Recordings from our team of wellbeing experts