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School Wellbeing
School Wellbeing episodes
- The Relaxation Room - Guided Hypnosis for Confidence
June takes listeners through a guided hypnosis session to help promote confidence.
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30 min - The Relaxation Room - Meditation for Self Love
June takes listeners through a guided meditation to appreciate and love yourself.
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9 min - The Relaxation Room - Guided Hypnosis for Sleep
June takes listeners through a guided hypnosis session to help encourage better sleep
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21 min - The Relaxation Room - Let It Be
June takes listeners through a mindful Monday guided session to help you let it be.
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7 min - The Relaxation Room - Guided Hypnosis for Anxiety
June takes listeners on a guided hypnosis for anxiety.
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33 min - The Relaxation Room - Meditation for Forgiveness
June takes listeners through a meditation for self forgiveness.
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16 min - The Relaxation Room - Gradual Muscle Relaxation Techniques
June guides listeners through muscle relaxation techniques
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12 min - The Relaxation Room - Mindful Eating
Practice mindful eating with this guided session
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9 min - The Relaxation Room - The Golden Staircase to Complete Relaxation
Take the golden staircase to complete relaxation.
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8 min - The Relaxation Room - Meditation for Loving Kindness
Be kind to yourself with a loving kindness session
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9 min
About School Wellbeing
From the publisher's feed
Podcasts and Recordings from our team of wellbeing experts