Take a walk in a forest with this guided visualisation session 

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In this session, June guides listeners through a relaxing ripple and helps to clear your mind and wind down. 

Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving. 

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During this session, June guides listeners through a technique to identify worries and emotions, acknowledge them and to help provide a method of coping with our worries. 

Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.

Check out our Podcasts, Webinars and Events here, and follow us on social media for regular updates! 

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June hosted a live session on May 22 to introduce the new Ask June Mindfulness support service available with SAS. During this session, June guided listeners through a series of techniques to help encourage relaxation and being present in the moment.  

Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.

Check out our Podcasts, Webinars and Events here, and follow us on social media for regular updates! 

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