Science Waala Gyaan - Season 2

Ghee is the most misunderstood food ever. But before completely drop it out of your meal, listen to this episode of Science Waala Gyaan where Dr Lovneet Batra is telling you why your body needs it desperately.

We've always heard that we should eat a light dinner to avoid weight gain. But what exactly to eat is still a mystery. Today in this episode of Science Waala Gyaan, Dr Lovneet Batra will tell you what you can eat in dinner to lose weight.

Food can do anything and everything for your body. It can make your health or can tear it apart. On this World Hepatitis Day, hear Dr Lovneet Batra as she reveals foods that will help in detoxifying your liver.

Can eating food lift up your mood? Well, according to Dr Lovneet Batra, a clinical nutritionist food can totally do that. Tune in to this episode of Science Waala Gyaan and see what all you can eat to lift yourself up when you are down.

Everyone is talking about immunity but do you know how you can strike the right balance so that you can protect yourself? If not then listen to this episode of Science Waala Gyaan where clinical nutritionist, Dr Lovneet Batra is telling you what and how much you should eat to boost your immunity.

From Ayurveda to new age science everyone has bowed down to the benefits of bael aka wood apple. It does not just beat the heat during scorching summer but it is also great for your gut. Listen to Dr Lovneet Batra, clinical nutritionist, who is listing down all the superpowers of this superfood.

Period cramps and pain is inevitable. And popping pills is no solution to it. Then what to do? Well, let hear what the expert has to say. Listen to this episode of Science Waala Gyaan, where Dr Lovneet Batra is telling you that how some foods can help you deal with your periods.

Eating chocolate is not all that bad. If you pick the right one and eat it in the right amount then you can make the most of it. Listen to this episode of Science Waala Gyaan and catch Dr Lovneet Batra, a clinical nutritionist, where she is decoding chocolates for you.

If you too think that eating mango will lead to weight gain then you have to hear what clinical nutritionist, Lovneet Batra has to say about it. According to her mangoes are a pool of nutrition.

Why do people go gaga about eating a balanced diet? Well, that's because it has unbelievable benefits. But not everyone can strike the right balance. The good news is you can. How? Well, that Lovneet Batra will tell you in this episode. Listen to her reveal the secret of how to strike the right balance when it comes to nutrients.