In this episode we talk about one of the central tenets to experiencing life-long sustainable change both within yourself and within your relationships: learning to engage your inner scientist instead of your judge. The judge is your inner critic focusing on the results, casting judgement and contempt towards who you are based on your behavior. The scientist is your inner curiosity focusing on the variables, looking for creative solutions for the underlying reasons behind your behavior.

When we learn to choose curiosity over contempt, we find more solutions, but even better, we learn to engage ourselves and others with the kindness that God gives us that leads to sustainable change (Romans 2:4). 

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