From 2nd to 8th May 2022, it's time to unplug for the annual Screen Free Week celebration. All around the world, people are encouraged to limit their screen time and turn their devices off in favour of other activities. Do You Really Know is rerunning a series of episodes dedicated to the digital world and its impact on our lives.

What is a digital detox?

A digital detox is a period of time when a person chooses to limit their use of computers and mobile devices. The aim is to reduce the stress that can be generated by technology and spend time concentrating on real-world social interactions instead. Digital detoxes are certainly in vogue - even the major internet companies are promoting it, despite the obvious role they play in facilitating our online habits.

What are the benefits of digital detox? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here:

What is the Streisand effect?

What is antibiotic-free meat?

What is a migraine?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

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