From 2nd to 8th May 2022, it's time to unplug for the annual Screen Free Week celebration. All around the world, people are encouraged to limit their screen time and turn their devices off in favour of other activities. Do You Really Know is rerunning a series of episodes dedicated to the digital world and its impact on our lives.

What is computer vision syndrome?

From our smartphone screens first thing in the morning to an evening spent in front of the TV, electronic visual displays are an inescapable part of our daily routines. In the middle, many have a 9 to 5 job sat in front of a desktop, not to mention checking social media or playing games to speed up the daily commute. Computer vision syndrome refers to eye strain caused by overuse of electronic screens. The whole eye is affected by this strain, leading to symptoms like headaches, back and neck pains, blurred vision and the inability to focus. 

How does it affect our lives? And what can we do to reduce the impact of this syndrome? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here:

What is the Streisand effect?

What is antibiotic-free meat?

What is a migraine?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

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