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Welcome again to the How to Deal With Grief and Trauma Podcast Season 10.

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! 

For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.

Today marks a significant milestone as we step into the 10th series of the podcast, and this season we celebrate a landmark achievement—our 100th episode! 

Let's have a look back at the most popular episodes so far:

1. E4 Turiya Hanover | The Loss of Significant Partners in Life
2. E51 James Fish Gill | Bringing Loving Awareness To Your Pain Part 1
3. E1 Rachel Tenpenny | Why and How Healing Is Possible
4. E64 Turiya Hanover | Grief, Trauma, Essence, Connection and Safety
5. E40 Nathalie Himmelrich | Trauma and Its Impact on the Nervous System

This season, we’re welcoming back grieving parents who shared their stories with me over a decade ago during the interviews for my first book, Grieving Parents: Surviving Loss as a Couple. That book recently celebrated its 10th anniversary, and as we hear from these parents again, we’ll learn how their journeys have evolved over the years and how they continue to live with loss and love.

This season, I’ll explore how our nervous system processes traumatic loss and what happens when grief and trauma intertwine. I'll share some more insights from Polyvagal Theory and how this understanding can help you partner your body to regulate itself. 

Season 10 of the podcast will restart next Monday with episode #91. If you'd like to receive updates to never miss an episode and receive special invitations, only sent out to newsletter subscribers, please sign up for the weekly newsletter on nathaliehimmelrich.com.

Thank you for your support and please rate and follow the show.
Blessings, 
Nathalie Himmelrich
Your Podcast Host

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