Michael, Mark and new host/contributor Nikki Sterlacci catch up and very informally discuss new goals, a new vision and new direction. Michael discusses his process for recovery from hip surgery, training for the Boston marathon and his new career. Mark discusses balancing his promotion, his short-but-sweet foray into powerlifting, and how his passion for running far and competing has been reignited. Additionally, the team introduces Nikki Sterlacci, a certified strength and conditioning coach, owner of North Dallas Strength, an ICU heart care nurse, and Next Level Strength. Mark and Nikki also briefly discuss a collaborative project called Hybrid Strong which will be available 2/1!