It’s the one-year anniversary of the Gomers’ Half Marathon, and they celebrate by – how else? – running 13 miles without stopping. It was the longest run in a year for both of them, and you’ll have to tune in to hear how it went.  SPOILER ALERT:  It went surprisingly well.

Also, don’t miss the return of Gomers’ Tips of the Week, with cold-weather musings, leftovers advice, and a little celebrity impression that ends up taking on a sick life of its own.

Plus all the regular features:  Week in Review, Listener Feedback, the Monday Survey, and two new Songs to Run To.  Happy Running!

This Week’s Survey:  What are your cold-weather running tips?  AND/OR  How do you kick up your leftovers?  Both good questions, huh?

And here’s the link for the Haiti orphanage Anthony was talking about:  thejourneycommunity.  Go and donate to help a great cause!