Humble pie, anyone?  The Gomers have a big slice they’d be willing to share.  The good news is, most of the Gomernation has forgiven the guys for their insensitivity last week, and after an initial apology from their future selves, they’re ready to move on.  Both of them ran a staggering 16 miles in a row this week, and they have tales to tell – some good, some not so good.  And that makes them first scared, then motivated, and vice versa.

And don’t forget all the regular features:  Week in Review, Eat and Run, Gomers Tips, Listener Feedback, two new Songs to Run To, and two new Rookie Mistakes in the Runners Corner.   Happy Running!

This Week’s Monday Survey:  What motivates you to keep going during those difficult runs?  With the marathon fast approaching, we need all the help we can get!