Balancing careful, paced exertion (to avoid post-exertional malaise [PEM]) with making social connections to keep your mental health on point. Also, listening to others’ issues can help you feel better/more normal again, even if they are not able to fully understand your suffering. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

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Google Voice/Text: 1-650-382-2217 (for VM < 1 minute use Spotify voice messaging)