Need a week off from running, whether you want it or not?  Amidst all the iPad chat, Gomer1 has the tip just for you this week on the podcast!  Hint – it has to do with summer footwear.

Gomer2 is still on his road to recovery, and he has a big, albeit slow, week to report.  Also, an Anti-Gomer update, the In N Out civil war, memories of a substance called Aquaphor, and the band that may have invented reverb.

Plus, all the regular stuffs:  Week in Review, Gomer’s Tips, Listener Feedback, two new Songs to Run To, and two new Tips from a Ten Timer in the Runner’s Corner.  Keep plodding, and Happy Running!

This week’s Monday Survey:  Do you prefer to run by yourself, or in a group or two or more?  We lonely Gomers are wondering.