30 Episodes – that’s a milestone for the Gomers, and in this episode, they examine the significance of making it 14 episodes beyond what they’d originally planned.  There’s Back to the Future talk, discussion about how short runs are easier than long ones, a Biggest Loser update, bad news about Steven’s DVR, and yes, at long last, Anthony’s True Gomer Confession Song To Run To.

Plus all your favorites – Week in Review, Listener Feedback, Songs to Run To, Running in the Media, Runner’s Corner, and a new challenge for May in Eat and Run.  And, of course, Baka keeping it rizio.

This Week’s Monday Survey:  Have any ideas for future Monday Surveys?  What are YOU curious about?  We want to know!