Just like every one of the Gomers’ favorite shows, TGRAM is quickly nearing its end.  In this super-sized, direct-to-tape penultimate episode before the marathon (yeah, yeah, we got off on the timing a little bit these past couple weeks), the Gomers process their longest run yet, the dreaded 20-miler.  Good run/Bad run, anyone?  Oh yeah, and there’s some Lost chat.

Plus all the regular features:  Week in Review, Listener Feedback, Gomer’s Tips, Running in the Media, Runner’s Corner, and Two New Songs to Run To.  How they fit it all in one hour, you ask?  They didn’t.  Happy Running!

This Week’s Monday Survey is a simple one:  Why do you run?  PLUS, don’t forget to click on the link on the right to take part in our “Running for a Cause!”  Thanks!