After three weeks, Steven is back on his feet, and just about everything has changed.  When will Gomer2 be able to run again without almost fainting?  And how does this affect their plans for the marathon?  With only one week left before their second DTR/Re-evaulation, the Gomers are getting a little worried.

But not too worried to stop talking about our biggest food weaknesses in the Listener Feedback, balancing work and workout in the Week in Review,two “new” songs in Songs To Run To, and ejecting Matt Lauer from a building in our brand new section, True Gomer Confessions.

Monday Survey:  After last week’s topic, we need to cleanse our pallets a little, so the Gomers are looking for your HEALTHY eating tips.  What is your favorite healthy food?  How do you fuel your long runs, and with what?  We want to eat right, especially with the dreaded holidays approaching!  Happy Running!