In this, the second episode of the Gomers' second-in-a-half season, things are starting to ramp up.  Both Gomers had a couple great weeks of training and have stories to tell.  Also, they each ran a 10k race - or did they?  You'll just have to listen to find out.

Also, it's that time of year again, and the guys give their traditional annual Fall TV preview.  Listen rapturously as Steven and Anthony talk at length about what returning shows they've been pining for, what new shows they're (tentatively) excited about, and which shows they're predicting will fail.

It's all here - Week in Review, Gomers Tip of the Week, Running in the Media, Listener Feedback, and a new Monday Survey.  Have a great week, and Happy Running!