The Gomers are back for their Third Season, TGRAM: The Sub Five Strive, and they’re trying to get used to the changes.  More training runs, more commitment, more effort, more discomfort – it’s a wonder they have time to record podcasts!  But they do, fair Nation, and it’s all for you.

You’ll notice an unusual amount of running talk, but it’s probably just because of all the changes.  Don’t worry, there’s still the tangents one expects from the Gomers, including fall movie chat, Halloween candy reminiscences, celebrity impressions, and fortune cookie readings.

Plus all the regular sections:  Week in Review, Listener Feedback, Gomer’s Tips, Songs to Run to, and an all-new section: True or Faux?  Hope you enjoy it, and Happy Running!

This week’s Monday Survey:  Do you consider yourself a novice runner or a veteran?  Why?