It’s the midpoint of the Gomers’ 3rd season, and they have a big midpointy announcement to make about the upcoming Marathon.  But before that, they take a look at their more…ahem…critical reviews, and decide together how to react and, ultimately, respond to them.  Not to worry, though, it’s not all serious work – the guys are more than willing to go off on a tangent or two, including some early Oscar chat and the unearthly quality of a certain Food Network star’s hair color.

Also a real quick Week in Review, a lightning round version of Songs to Run to, and all sorts of goodies along the way.  Including but not limited to our invitation to you, the Gomernation!  Happy Running!

(Important) Monday Survey: Send us your marathon training schedules, we want to find the perfect one!