The Gomers’ training is really kicking into high gear, and they are here to talk about the ups and downs (pun intended) of speedwork:  How hard do I swing my arms?  Did that lady just see me dry-heave?  Am I allowed to faint?  And, most importantly, is this treadmill possessed?

Plus the guys debut a new weekly section that’s very forward thinking.

And all your favorite sections, too:  Week in Review, Gomer Gear/Eat and Run/Gomers’ Tips, two new Songs to Run To, and an all-new Monday Survey.

Happy Running!