The Gomers are back with a new name, a new logo, new theme music…and two new challenges as they preview Season 4.  Join them as they lay out the details of what they’ll be doing – and what they’re inviting the Gomernation to do – over the next several months or so.  Plus there’s Emmy’s chat, discussion on how and how quickly previously-pregnant people lose weight, and a touching reading of our worst iTunes review ever.  Which has become sort of a tradition for the Gomers as they launch a new season.

Just to be clear, the two challenges this season are:

1.  PR in a Thanksgiving 5k

2.  Lose 10 pounds by 2012

Commit to these challenges with the Gomers, lose weight, and run for your lives!  Enjoy the season, and Happy Running!