The 3rd Annual Gomer Group Run was a big success, and the guys break it down in this latest episode in their off-season.  New friends, old friends, the kids’s run, and the negative impacts of a bike on Anthony’s body – it’s all here!

Also, the Gomers hash out what they are feeling about the last year or so in their (running) lives, and leave us on a bit of a Cliffhanger, but ever story needs some tension right?  Make sure you check on FB and Twitter for more updates, Nation!  Happy Running!