Welcome back to cross country season! Tons of new segments on this episode. We are joined by Matt Jones (Loras), and Tim Ives (Dowling Catholic). Our new X Factor segment by XLR8 is outstanding as well! Plus a quick dive into the preseason rankings!

Season 5: Cross Country in Iowa is Back!

The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track &amp; Field.

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The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.

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Season 5: Cross Country in Iowa is Back!

Season 5: Cross Country in Iowa is Back!

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