In our continuing quest to record an episode under an hour – we fail again.  Oh, but this one is PACKED.  Back to the Future plot holes.  Stretching (or not stretching) tips.  Reverse glottal fries.  Training schedules.  Hipster quandaries. Dressing room misshaps.  And the best thing of all:  A good week of running!  Huzzah!  Oh, wait, not QUITE the best thing:

Monday Survey (in two parts):  Part 1 – What do you lube?  Part 2 – What do you think of the iPad mini?  Happy Halloween, and Happy Running!