On today's episode we talk about Hitting Pause in a Busy World. So many of us rock the badge of honor of always being "BUSY" which eventually causes us to crash and burn. But no one is talking about how bad NOT resting is for our mental health, our decision making skills, and our over all well being. Today we get real about this topic. It was time someone talked about this, the #TeamNoSleep mantra just don't work anymore. 

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