It’s a New Year, and the Gomers are back…and things are starting to get real, fast.

The fear of God was put in Anthony on his very first swim with his coach.  A listener rebukes the guys, and we listen.  Steven is reading a triathlon book and can’t put it down.  Touching the wall and the floor of the pool isn’t going to work anymore.  The guys talk at length about whether or not they are present in this distracted world.  And Anthony reveals his New Years’ One Word Resolution.

Monday Survey – Keep those New Years’ Resolutions coming!  We love em and so does the Nation!  Happy running!