As the Conquer the Capital race fast approaches, the guys catch you up with their latest training –  including hills, log runs in bad weather, and bricks.  Plus, they debate which is worse – running in the freezing rain or 90 degree humidity.  And they also chat about the virtues of a good distracting podcast, their lasting LaCroix legacy, steak, the increasingly controversial question of who is the favorite Gomer, and lasertag.

Have a great week, and Happy Running!