Dr. Troy Spurrill of the Synapse Center for Health and Healing joins Susie to talk about how to transition well from season to season.

Listen to the identity show mentioned here

10 Tips for Healthy Hope-filled Living

1. Eat the Rainbow: Include a variety of colorful fruits and veggies at every meal. Not only is it healthy, but it's beautiful too.
2. Catch more ZZZ's: Aim for 7-8 hours of sleep per night. This improves health and uses our body's own healing mechanisms.
3. Hydrate: Drink half your weight in ounces per day. This improves your cellular function.
4. Move it: Even 10 minutes of movement can improve both health and mood. Move more, and sit less.
5. Laugh: Laughter is shown to accelerate healing and improve your mental focus and creativity. Find something to laugh about every day.
6. Love: spend time with people you care about and who care about you in return. Good relationships affect your health and healing.
7. Nature Up: It only takes a few minutes in nature to improve mood. Watch a sunset, walk in the woods, stroll through a garden.
8. Hug it out: Hugs make you happier. Human touch reduces stress, lowers blood pressure and helps stimulate healing.
9. Count Your Blessings: Gratitude and positive thinking have a huge impact on your health and immediately put you in a better mood.
10. Tap into your spiritual side: You are more than flesh and bone. You are a body, soul and spirit that is connected. Each affects the other. Make time for spirit and soul renewal.

Dr. Troy's non-profit is State of Grace Foundation. Find out more here. See the auction here.

Find out more about becoming an affiliate of Dr. Troy's clinic here.

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