Visit www.ironcompany.com for all your cardio workout equipment including elliptical trainers, upright exercise bikes, recumbent exercise bikes, rowing machines, StepMills, treadmills, upper body ergometers, pedometers, heart rate monitors, and reconditioned cardio equipment. 

Today we discussed how best to transition from winter to spring training and nutrition for optimal results and enhanced motivation. Contrast and effort are key to eluding results dampening sameness.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Permission To Bail" is up now.

Make sure to visit the monthly column by powerlifting coach Jim Steel  for articles on strength training, powerlifting, bodybuilding, diet and much more.

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.