In this week's episode, I talk about an opportunity that I recently had where I was able to totally unplug from technology.  I stepped away from the stress of life for 5 days.  Being present and enjoying where I was, the people I was with and the world around me. I also share 3 ways that taking the time to unplug can help you create a more joyful life.

Click here to learn more more about me, my 1:1 Seasons of Joy Coaching Program and how to join the Seasons of Joy Community Facebook Page: https://linktr.ee/seasons_coaching

In this week's episode, I am having a conversation with my friend and coach colleague, Laura Prescott.  I am so excited to have her join me. She merges coaching and her love of hiking to create a beautiful adventure for the women she works with.  This is the perfect conversation for our monthly topic of fun.  I hope you enjoy this conversation!

You can find out more about her on instagram:

@wildwoman_community

@denverwildwoman

Or on her website:

www.wildwoman-coaching.com

Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com.

Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity.  

In this week’s episode, I talk about how we limit ourselves when it comes to having fun and I want to offer some suggestions that may help you break through your fun barrier.

Mentioned in the episode: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks.

https://www.amazon.com/dp/B0026772QU/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com.

Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity.  

In this week's episode, I am talking about the Season of Fun. Many people believe that play comes after the hard work is done. However, I believe fun is something that is essential to our everyday living. We are meant to learn, grow, and become but also to experience joy which includes having fun. I share 6 reasons why having fun will benefit your life.

Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity.  

In this week's episode, I am having a conversation with my dear friend and colleague, Penny Lobred.  This is my first time having someone join me on my podcast and I am excited it is Penny.  You will see that she is caring and kind.  Just an amazing human.  We discuss how important it is to understand abundance when it comes to navigating our relationships with our teens and adult children.  I can't wait for you to get to know Penny.  To learn more about her, you can visit her website at www.pennylobred.com. Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com. Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity.  

In this episode, I share a story of an experience I recently had that I consider a gift.  I share 5 things that I took away from this experience that I hope will help you be more abundantly focused.  Enjoy! Mentioned in the podcast: The Small Seed Meditation App featuring Brooke Snow. https://www.thesmallseed.com/pages/app. Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com. Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity.  

In this week's episode, I pose a question.  What if it isn't about you?  The human brain wants it to be about us.  But the truth is it isn't about us.  Our children's choices, our husband's behavior, or even what people say is not about us.  Listen to see what I mean.

Click here to learn more about me and my 1:1 Seasons of Joy coaching program:

https://seasons-coaching.com

Click here to learn more about my Seasons of Joy Community:

https://seasons-coaching.com/seasonsofjoycommunity

In this episode, I discuss the two core fears we all experience as humans and how that can lead us to live from a place of scarcity.  I also share 8 strategies to help you create more abundance in your life.

Mentioned in the podcast https://www.claritypointcoaching.com/choosing-clarity.

Click here to learn more about my Seasons of Joy Community:

https://seasons-coaching.com/seasonsofjoycommunity

Here is the link to join the FREE Season of Abundance Q&A call on Tuesday, May 24th from 7-8 p.m.

Join Zoom Meeting

https://us06web.zoom.us/j/86277173747?pwd=V1g3K2ZGczFNVllROUtsL1NjaDNHdz09

Meeting ID: 862 7717 3747

Passcode: 291718

Click here to learn more about me and my 1:1 Seasons of Joy coaching program:

https://seasons-coaching.com

In this episode, I talk about the importance of discovering the stories we are telling ourselves that are holding us back.  I share 6 things that will help you as you begin reframing and rewriting your stories as you work to create a more joyful life.

Mentioned in the podcast: https://tanyadalton.com/ and https://soundtracksbook.com/

Click here to learn more about my Seasons of Joy Community:

https://seasons-coaching.com/seasonsofjoycommunity

Click here to learn more about me and my 1:1 Seasons of Joy coaching program:

https://seasons-coaching.com

In this episode, we will be discussing the difference between “clean” and “dirty” pain. I will share with you 5 steps you can take if your are ready to spring clean some “dirty” pain.

https://seasons-coaching.com/seasonsofjoycommunity

https://seasons-coaching.com