Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!

BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored

http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources

_____

Can you ever truly let go of control?

This week on Secondhand Therapy, Louie shares what surprised him most after trying camping for the first time in decades. Away from mirrors, screens, and the constant pace of everyday life, he discovers an unexpected sense of stillness that sparks a much deeper conversation.

From there, Michael opens up about a major breakthrough in therapy around control, anxiety, perfectionism, and the exhausting need to predict every possible outcome. Together, they explore how hypervigilance, codependency, people-pleasing, and childhood survival strategies can turn everyday decisions into overwhelming mental battles—and what it takes to begin letting go.

They also discuss Internal Family Systems (IFS), parts work, body image, self-consciousness, nervous system regulation, mindfulness, and why learning to tolerate uncertainty may be one of the hardest—and most healing—skills we can develop.

If you've ever struggled with overthinking, anxiety, perfectionism, control issues, or feeling like your brain never stops planning for the worst, this episode is for you.

BUSINESS INQUIRIES: [email protected]

Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105

Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Topics: anxiety, control, overthinking, perfectionism, Internal Family Systems (IFS), parts work, codependency, people pleasing, nervous system healing, emotional healing, self-worth, mindfulness, camping, therapy, mental health podcast.

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!

BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored

http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources

_____

We unpack why rejection hurts even when you don't want what you were rejected from. What begins as a conversation about not being invited to a wedding turns into a deeper exploration of ego, attachment, validation, friendship, and the stories we tell ourselves when we feel left out.

Then the conversation shifts into an eye-opening therapy session using Parts Work (Internal Family Systems / IFS), where hidden emotional "parts" begin to reveal themselves. Anxiety, anger, people pleasing, emotional suppression, and fear of conflict all collide in an honest discussion about why expressing anger can feel so dangerous—and how childhood conditioning can shape the way we react as adults.

If you've ever struggled with rejection sensitivity, conflict avoidance, emotional regulation, overthinking, anxiety, or understanding your own emotional triggers, this episode will probably feel uncomfortably familiar.

BUSINESS INQUIRIES: [email protected]

Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105

Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Topics include: Parts Work (IFS), Internal Family Systems therapy, anxiety, anger, emotional healing, rejection, friendship, people pleasing, attachment, emotional regulation, trauma responses, boundaries, therapy, self-awareness, vulnerability, relationships, personal growth, mental health, emotional intelligence, and healing childhood patterns.

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!

BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored

http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources

_____

This week on Secondhand Therapy, we spiral through the chaos of modern dating, emotional wounds, and why so many of us confuse being chosen with actually choosing.

What starts as a breakdown of Love Island turns into a deeper conversation about jealousy, codependency, attachment styles, rejection trauma, emotional accountability, toxic relationship patterns, and the psychology of needing validation. Lou and Michael unpack how childhood conditioning shapes adult relationships, why some people feel they have to earn love, and what happens when anger feels too dangerous to express.

From dating red flags to emotional regulation, vulnerability, anxious attachment, self-worth, and healing old wounds—this episode blends therapy talk with comedy in the way only Secondhand Therapy can.

_____

BUSINESS INQUIRIES: [email protected]

Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105

Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Topics include: dating anxiety, relationship advice, emotional intelligence, trauma bonding, people pleasing, abandonment wounds, men’s mental health, self-worth, attachment theory, love addiction, and healing from childhood trauma.

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!

BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored

http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources

_____

In this episode of Secondhand Therapy, Lou and Michael unpack the emotional freeze state that can hit during stress, anxiety, and grief — from dissociation in a parking lot to the invisible “reps” it takes to keep showing up. They dive deep into codependency, abandonment wounds, dating anxiety, and the fear of getting hurt when a new connection feels too familiar too fast. The conversation explores attachment styles, emotional regulation, control as self-protection, and how unresolved trauma can shape relationships. Plus: modern dating apps, vulnerability in men, non-monogamy, and why healing isn’t as linear as we hope.

_____

BUSINESS INQUIRIES: [email protected]

Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105

Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Topics: anxiety, codependency recovery, emotional overwhelm, dissociation, attachment theory, dating after heartbreak, men’s mental health, trauma healing, relationships, abandonment issues, therapy, grief, vulnerability.

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!

BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored

http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources

Why do some people feel trapped even when the door is open?

This week on Secondhand Therapy, Lou and Michael unpack the traits they inherited from their parents — addiction, anxiety, humor, shame, and the constant urge to escape. Lou opens up about a major therapy breakthrough around self-sabotage, ADHD overwhelm, money anxiety, loneliness, and feeling stuck, while Michael explores what it means to feel emotions instead of just reporting them.

They dive into childhood trauma, emotional vulnerability, family dynamics, social anxiety, inherited patterns, relationships, and healing, while asking the hard question: Are we living the life we actually want — or the one fear built for us?

A raw and funny conversation about men’s mental health, therapy, emotional regulation, connection, and breaking generational cycles.

_____

BUSINESS INQUIRIES: [email protected]

Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
 
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Topics: therapy, ADHD, anxiety, emotional suppression, trauma healing, money mindset, self-worth, vulnerability, family trauma, relationships, loneliness, social connection

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!

BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored

http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources

_____

Vasectomies, validation, casual dating, and emotional accountability — this week on Secondhand Therapy, Lou opens up about getting a vasectomy, the fears that came with it, and what the recovery was really like. Meanwhile, Michael unpacks a brutal therapy breakthrough about how his actions in dating don’t match his intentions.

The guys get into fear of commitment, people-pleasing, casual relationships vs emotional intimacy, validation addiction, dating apps, self-worth, and why setting boundaries is harder than it sounds. They also explore the uncomfortable truth about using relationships for external validation and what it means to finally choose yourself.

If you’ve struggled with attachment styles, dating anxiety, therapy breakthroughs, boundaries in relationships, or learning how to stop seeking validation from others, this episode is for you.

Topics: vasectomy recovery, men’s mental health, dating advice, therapy, emotional maturity, people pleasing, casual sex, attachment wounds, self-love, relationships, fear, healing.

BUSINESS INQUIRIES: [email protected]

Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
 
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!

BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored

http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources

_____

Why is it so much easier to think about our feelings than actually feel them?

This week, after some needed accountability from Papa Bear, we explore the tension between logic and emotion, the challenge of vulnerability, and what happens when the coping mechanisms that once protected us start getting in the way. We talk about therapy, emotional avoidance, grief, self-awareness, identity, personal growth, and the uncomfortable process of letting people see the parts of ourselves we'd rather keep hidden.

Along the way, we discuss relationships, mental health, anxiety, healing, emotional regulation, and the ongoing struggle to balance what we know logically with what we feel emotionally.

If you've ever found yourself overthinking instead of feeling, avoiding difficult emotions, or wondering why personal growth can feel so uncomfortable, this conversation is for you. Or not. We're not experts.

BUSINESS INQUIRIES: [email protected]

Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
 
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com

Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!

BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored

http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources

_____

Why are so many young men turning to Donald Trump, the manosphere, and influencers like Andrew Tate? Is it politics, masculinity, economic anxiety, or something deeper?

This week on Second Hand Therapy, we sit down with Nevada gubernatorial candidate Alexis Hill for a wide-ranging conversation about mental health, the loneliness epidemic, modern masculinity, the rise of the manosphere, Trump voters, working-class struggles, housing affordability, childcare costs, homelessness, foster care, and why so many Americans feel left behind.

We explore what young men are actually searching for, why traditional political parties are losing trust, and whether the American Dream is becoming impossible for an entire generation. Alexis also shares her plans for expanding mental health services, addressing Nevada's youth suicide crisis, tackling corporate tax loopholes, regulating AI data centers, and creating economic opportunities for working families.

If you've ever wondered why politics feels so broken, why young men are increasingly drawn to strongman personalities, or what mental health and economic insecurity have to do with each other, this conversation is for you.

Topics include:
 • Young men and Trump
 • Andrew Tate and the manosphere
 • Mental health and loneliness
 • Masculinity in modern America
 • The American Dream
 • Housing affordability and rent prices
 • Childcare costs and foster care
 • Homelessness and poverty
 • Democratic Party strategy
 • Corporate taxes and billionaires
 • AI data centers and water usage
 • Nevada politics and the governor's race

BUSINESS INQUIRIES: [email protected]

Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod

Contact us:
[email protected]
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
 
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks

Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com

Psychic Source:

Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!

BetterHelp:

If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

Southern New Hampshire University:

Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored

_____

If you like funny but honest conversations about therapy, mental health, self improvement, relationships, attachment styles, trauma responses, emotional regulation, and modern adulthood — you'll like this one. Or hate it. Sometimes our convos can feel intense because you haven't worked on yourself yet. Who knows.

Why do some people turn everything into a story? Why does complaining sometimes feel like connection? And what happens when conflict becomes part of your identity?

This week on Secondhand Therapy, we unpack emotional chaos, overthinking relationships, loneliness, people pleasing, conflict addiction, and the fear of being misunderstood. One conversation about “it’s hot outside” spirals into a deeper discussion about negativity, emotional connection, vulnerability, and why some people create drama just to feel close to others.

We also talk about:

• relationship anxiety
• emotional intelligence
• communication problems
• couples therapy breakthroughs
• fear of abandonment
• needing constant stimulation
• intentional living vs chaos
• feeling emotionally overwhelmed
• toxic coping mechanisms
• why being alone feels uncomfortable
• misunderstanding in relationships
• vulnerability between friends
• mental health and self awareness

Plus: one unexpectedly emotional moment about simply not wanting to be alone.

BUSINESS INQUIRIES: [email protected] Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypod

Contact us: [email protected] 818-850-2448 PO BOX 230595, Las Vegas, NV 89105 Cover Art Design: Louie Paoletti Theme Music: Jamie Franks

Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com

Psychic Source:

Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!

BetterHelp:

If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

Southern New Hampshire University:

Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored

_____

Why do we run from love even when we want it? In this episode of Secondhand Therapy, we unpack relationship anxiety, fear of vulnerability, emotional avoidance, and the ways childhood experiences shape how we show up in dating.

After a surprising reading sparks a deep conversation, we dive into grief, attachment styles, self-sabotage, codependency, and why anxiety can become the perfect escape hatch from intimacy. We talk about long-distance relationships, fear of abandonment, feeling undeserving of love, and why receiving care can feel uncomfortable.

This episode blends comedy with real conversations about mental health, relationships, trauma, and personal growth.

Topics in this episode: • relationship anxiety • fear of intimacy • attachment styles and dating • grief and emotional avoidance • self-sabotage in relationships • codependency and vulnerability • learning how to receive love

If you’ve ever wondered why relationships feel harder than they should, give us a listen. Or if you're into mental health with some humor. It's kinda our thing. 

BUSINESS INQUIRIES: [email protected] Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypod

Contact us: [email protected] 818-850-2448 PO BOX 230595, Las Vegas, NV 89105 Cover Art Design: Louie Paoletti Theme Music: Jamie Franks