Within any given discipline, we all have a circle of skills. In order to grow the circle of skills, we need to do things that are just outside the circle and once we master a new skill, that circle grows. The key to safely growing the circle is to go slowly and not attempt skills that are too far outside the current circle we have. I believe this is also the case with how we can approach Mindfulness practice.

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In this episode, I will talk about "The First Meditation" a story about an experience that Siddhartha (the Buddha) had when he was 9 years old. I believe this experience shaped his understanding of the importance of experiential vs intellectual understanding and I believe there are some good lessons to be learned by us as we hear this story.

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It can be easy to get caught up "in the thick of thin things" when our perspective is too narrow or zoomed in. When we take the long view, we learn to zoom out and see things from a different perspective. In this podcast episode, I will talk about taking the long view and also discuss the parable of the lute and the analogy of tuning the strings of an instrument.

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Zen Master Seung Sahn said "I do not teach Buddhism. I only teach don't know." The beauty of not knowing arises when we understand that reality is unknowable as a complete picture. First, because it's always changing, and second, we are limited in our perspective in terms of space and time.

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Liberation is not a destination we strive to reach, it's a state of mind that is available to us right here and right now. When we fully understand the reality of emptiness, signlessness, and aimlessness, we become liberated from the type of thinking that has us trapped in the prison of our own mind.

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Observation in Buddhist practice is an active thing, it's not passive and it's not a form of resignation. The skilled observer, observes precisely in order to be able to act more skillfully.

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In this podcast episode, I share my thoughts about "Buddha nature" and what it means to me. I also share the story of the little rock in my backyard that had a Buddha painted on the rock. When the paint started to fade, I was able to see the buddha nature of that rock.

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Every moment that arises is simultaneously the first time and last time that moment exists. I used to value moments based on their pleasantness or unpleasantness but now I see the beauty of the uniqueness of each moment. In this episode, I will be vulnerable and share my thoughts as I process the recent loss of a loved one.

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I love thinking about life as a great song, with high notes and low notes and quiet pauses in between each note. I like to think of my relationship to this song as the dance of life. In this episode, I will share my thoughts about going through life as if it were a dance instead of a fight.

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Life has a funny way of teaching us lessons even amidst circumstances or events that we don't particularly find to be pleasant. In this episode, I will share the story of how we ended up with a 3-legged cat as a pet.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.

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