In this mini magic episode, Felica shares with us some helpful wisdom from Deepak Chopra’s Agelss Body, Timeless Mind. She walks us through what to do when you are experiencing a negative situation, and gives a really useful, easy exercise to try out.  Reframing how we are looking at something can be truly enlightening:)

RELATED EPISODES AND BOOK LINKS

Ageless Body, Timeless Mind // Deepak Chopra

Finding Joy and Enthusiasm in Every Day

Seeing Ourselves Clearly in the Role of Mother

EPISODE SPONSORS

Nurished supplements is our sponsor this week and we are so excited to share them with you! They create whole food supplements for adults and kids. Our favorites are their super food juices and MIGHTY chocolate milk. They taste amazing and give us peace of mind as parents to little ones. They are organic and have dairy and plant based options available. Check them out HERE and use code FINDTHEMAGIC15 for 15% off your order.

https://nurished.com/collections/all-products

Therappy App

Therappy is an app for self-therapy. It provides audio courses to change thinking patterns & improve mental health. Anxiety? Stress? Burnout? The audio sessions and exercises will help you change your thinking patterns, deal with problematic emotions, reform your behavior, and as a result, change your life for the better. Download here!

Our Journal: Are you feeling lost, unanchored or listless in your days? We use our daily planner and journal to align our core values with the tasks we do each day! You can learn more about it HERE

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Review of the week from moro2450:

Gold, PURE Gold!