In this inspiring episode of Selective Hearing, Julie Dammar interviews speaker, bestselling author, and life coach Alex Dumas about the transformative power of asking the right questions.

Alex shares how his life coaching journey began with a simple yet profound curiosity—learning to ask questions that unlock truth, clarity, and self-discovery. He opens up about "ancestral expectations"—the generational beliefs and roles we inherit—and how breaking free from these can reveal our most authentic selves.

From his powerful chapter in A Journey of Riches: The Power of Self-Discovery, to his reflections as a husband, father, and dog dad, Alex offers heartfelt insights into vulnerability, authenticity, and the importance of genuinely listening—not just to others, but to ourselves.

If you've ever struggled with expressing your truth or felt confined by the roles you've been expected to play, this episode is for you.

Connect With Guest Alex Dumas: https://www.speakeralexdumas.com/

Connect With Selective Hearing: Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this powerful and profoundly personal episode of Selective Hearing, host Julie Dammar sits down with health coach Cris Toto to discuss his journey with Hashimoto’s thyroiditis. This journey took him from the depths of depression and suicidal thoughts to a place of healing, purpose, and empowerment. Diagnosed after years of unexplained exhaustion, brain fog, and weight gain, Cris shares the pivotal moment that led him to take control of his health and reverse his symptoms through lifestyle changes.

Now in remission, Cris dedicates his life to helping other women struggling with Hashimoto’s regain their energy, clarity, and sense of self. He opens up about the signs and symptoms many people miss, how to advocate for proper diagnosis, and the mindset shifts that changed everything for him.

Cris also shares how his wife’s story inspired him, why he believes Hashimoto’s aaved his life, and the mantra that guides his work: “Lifestyle choices got me into this mess—lifestyle changes can get me out of this mess.”

“Selective Hearing,” for Cris, means tuning out the crap and staying on a positive beat—believing that everything is working out and the universe has your back.

In this episode:

• How to recognize early warning signs of Hashimoto’s—and what to do next
• The lifestyle changes that helped Cris reverse his symptoms and find remission
• The emotional and mental toll of undiagnosed autoimmune disease
• How Cris coaches women to reclaim control of their health and identity

Connect With Guest Cris Toto: https://theprimalitalian.com/

Connect With Selective Hearing: Website: SelectiveHearingShow.com

Support the Show: BuyJulie'ss book, Sink Full of Dishes, https://a.co/d/03loGvo

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In this episode of Selective Hearing, host Julie Dammar interviewsician, coach, and advocate Jessica Erlendson to explore the power of self-discovery, boundary-setting, and overcoming self-doubt.

Jessica shares her journey—from navigating dyslexia and dropping out of high school to escaping an abusive relationship at a young age. She opens up about how growing up in a household affected by substance abuse led her to seek support and, ultimately, to define healing on her terms.

Julie and Jessica explore the concept of selective hearing in personal growth and conflict resolution. Jessica reflects on a personal experience in which someone refused to see the bigger picture of a disagreement, highlighting how people often filter out what doesn’t serve their argument. They also discuss how this same dynamic plays out in conversations about women’s health, particularly in the peri- and post-menopause journey, where many struggle to feel heard by loved ones, friends, and even medical professionals.

As a musician, Jessica also shares how creativity has been a tool for healing and self-expression, helping her embrace her unique abilities rather than fight against them. She offers powerful advice for anyone struggling with self-doubt and turning challenges into strengths.

Tune in for a heartfelt and eye-opening conversation about breaking cycles, trusting yourself, and insisting on being heard.

Freebie: Comprehensive Perimenopause Symptoms List

https://patreon.com/queensofperimenopause?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Connect With Jessica Erlendson: https://canadianperimeno.com/

Instagram: / perimenopausesupport LinkedIn: / jessica-erlendson-van-remmen-a239a044 Facebook: / jessica.erle208

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After ten years, I decided to return to school—this time, to study psychology! In this episode, I share why I took this step, my challenges, and how I’ve had to adjust my workload to maintain balance. This journey has been both eye-opening and humbling, from scaling back my blog and podcast schedule to learn the language to describe my own experiences.

I also joined Heart 2 Heart with Keisha B for a powerful conversation about living grief—what it means to acknowledge it, walk through it, and give ourselves permission to heal. Tune in to hear my personal reflections and insights from that conversation, and check the show notes for details on how to listen.

Listen To Heart 2 Heart: https://open.spotify.com/episode/6E5zsIZEaq4j7IU3pHijdr?si=RsiKhEBuRvyahhtxOK_zYw

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Support the Show: BuyJulie'ss book, Sink Full of Dishes, https://a.co/d/03loGvo

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In this episode of Selective Hearing, I sit down with Brannan Sirratt, an ADHD and self-realized autistic mom of four neurodivergent kids, writer, and passionate advocate for supporting authors through the creative process. Brannan shares her journey of discovering her neurodivergence while getting her children assessed, how that revelation reshaped her self-perception, and how it transformed her family dynamic.

We also explore the intersection of creativity and well-being, how the commodification of books can sometimes hinder personal growth, and why writers must find a balance between external pressures and their creative fulfillment. Brannan opens up about navigating overstimulation with her husband's support, the importance of creating an environment that honors neurodivergent needs, and the strategies that help her stay grounded.

Key Takeaways from This Episode:

• Discovering Neurodivergence – How Brannan's self-awareness grew while Brannan'sher children were assessed, and what that meant for her family dynamic.
• Balancing Creativity and Well-Being – Why the pressure to commodify creativity can hinder personal growth and how to stay true to the creative process.
• Managing Overstimulation – The role of Brannan's husband in supporting herBrannan'sd strategies for creating a sensory-friendly environment.
• The Power of 'Selective Hearing' – Learning to recognize what resonates and let go of external pressures, especially as a writer.
• Overcoming the 'Shoulds' in Writing – How aspiring authors can free themselves from expectations and create from a place of authenticity. Wee discuss how writing can be a transformative tool for personal growth, the most potent breakthroughs Brannan has witnessed in her work, and how we can all create from a place of balance and authenticity.

Listen now and let us know what resonates with you!

Connect with Brannan Sirratt: https://www.brannansirratt.com/

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Support the Show: BuyJulie'ss book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this episode of Selective Hearing, I sit down with award-winning speaker and trauma-informed relationship coach Robyn Smith to explore how childhood wounds shape our adult relationships—and how we can break free from unhealthy patterns.

Robyn opens up about her journey, revealing why yoga and meditation weren’t enough during a challenging relationship. She shares the turning point that led her to more profound healing and the tools that made a difference. With 30 years of experience as a yoga teacher and decades as a relationship coach, Robyn discusses how her approach to healing and connection has evolved.

We also dive into: The most common ways childhood trauma impacts adult relationships How to recognize when we’re filtering out truths to fit our narratives Practical advice for those just beginning their healing journey The one thing Robyn wishes she could tell her younger self

Robyn’s Rock Your Relationship movement has helped thousands of women transform frustration into fulfillment. Her expertise goes beyond communication—she allows women to reshape how they experience love and connection.

Stay tuned until the end as Robyn shares her insights on what Selective Hearing truly means to her.

Connect with Robyn:

https://consciousthrivingrelationships.com/rock-your-relationship-training/

Instagram: https://www.instagram.com/robyn.smith.relationshipcoach/

Facebook: https://www.facebook.com/groups/consciousthrivingrelationships

Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos

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Support the Show: BuyJulie'ss book, Sink Full of Dishes, https://a.co/d/03loGvo

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In this episode of Selective Hearing, Julie Dammar sits down with Debbie Harrell, host of the New World Normal podcast, to explore what it means to challenge and redefine societal norms. Debbie shares the pivotal moments that led her to question traditional expectations, including a personal "stumble" between 2017 and 2019 that ultimately shifted her perspective.

Together, they discuss the unspoken pressures many women face—feeling like they need permission to explore their identities and desires—and how we can start rewriting that narrative. Debbie also reflects on the power of selective hearing, recognizing when to tune out limiting beliefs and embrace personal growth. If we have the power to reshape what's considered "normal," what's one step we can all take toward a more authentic life? Tune in for an inspiring and thought-provoking conversation.

Episode Takeaways:

1. Questioning Norms is Empowering – Debbie Harrell shares how a personal stumble led her to reevaluate societal and personal expectations, proving that questioning the status quo can catalyze growth.
2. Selective Hearing as a Tool – Knowing what to tune out—whether it's self-doubt, societal pressures, or limiting beliefs—can be key to personal transformation and creating a life on your own terms.
3. Women Don't Need Permission to Explore Themselves – Many women feel trapped by expectations. Still, true fulfillment comes from giving yourself the freedom to discover who you are and what you truly want.
4. Redefining "Normal" is a Choice – If we collectively challenge outdated beliefs and expectations, we can shift what's considered "normal" and create a world that aligns with our values and well-being.
5. Small Steps Lead to Big Change – Breaking free from limiting norms doesn't have to happen overnight. Even small mindset shifts can create a ripple effect, leading to a more authentic and fulfilling life.

Connect Guest With Debbie Harrell

Website: https://www.newworldnormal.com/

Question Normal Community: https://www.facebook.com/groups/newworldnormal/

Instagram: https://www.instagram.com/newworldnormal_

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Support the Show: BuyJulie'ss book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this episode, I sit down with Mike Vera, a Board-Certified Health Coach, to explore how self-awareness and intentional influence can lead to stronger, more fulfilling relationships.

• We dive into How childhood trauma shapes our ability to listen and engage in relationships
• The power of influencing others positively.
• What does" Selective Hearing" really mean, and how does it affect decision-making T
• The role of active listening in breaking free from cognitive bias
• Why surrounding yourself with only the messages you want to hear can be limiting
• Actionable strategies to expand self-awareness and challenge existing beliefs
• If you're ready to rethink how you listen, communicate, and grow, this conversation is for you!

Tune in, and let's explore the art of truly hearing—beyond what's convenient.

Connect Guest With Mike Vera

https://mikevera.com/

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Support the Show: BuyJulie'ss book, Sink Full of Dishes, https://a.co/d/03loGvo

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In this episode of Selective Hearing, host Julie Dammar sits down with co-parenting coach JP Marsh, a single dad who transformed his challenges into a thriving coaching business that helps parents navigate the complexities of co-parenting.

JP shares his powerful journey from enduring generational trauma to breaking harmful patterns and creating a positive co-parenting experience. He opens up about the pivotal moment when he decided to turn his trials into triumphs to help others.

Listeners will gain valuable insights on:

• Addressing personal triggers and establishing healthy boundaries.
• The impact of parental conflict on children and how to protect them.
• Why co-parenting struggles are often overlooked in society and how we can normalize these important conversations.
• The role of cognitive bias, or “Selective" Hearing,” in co-parenting dynamics and strategies to overcome it.

Suppose you're navigating the challenges of co-parenting. In that case, JP’s advice is to start the healing process and turn pain into growth, inspiring you to take the first step toward transformation.

You can listen to practical tips and heartfelt reflections to help you go from conflict to collaboration.

Don’t forget to subscribe and share this episode with anyone who might benefit from it!

CONNECT WITH GUEST JP MARSH:

https://www.instagram.com/jpmrsh?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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In this heartfelt episode of Selective Hearing, Julie Dammar sits down with Christina, a personal growth coach and self-proclaimed "recovering perfectionist," to explore the transformative power of self-compassion and intentional living. Christina shares a pivotal moment in her journey that led her to release the grip of perfectionism and cultivate a kinder relationship with herself.

Together, they discuss:

• The essential elements of creating safe spaces for personal growth.
• Why do many of us disconnect from our physical selves, and how do we rebuild that connection?
• Practical tools for quieting self-critical voices and fostering self-compassion.
• It is essential to tune into what truly matters and filter out the noise in our lives.

Christina defines Selective Hearing as an intentional practice of aligning with values and focusing on what fosters understanding and growth. If you’re ready to embrace imperfection and develop a more compassionate relationship with yourself, this episode is for you.

Connect with Christina on her website and social media for more personal growth and self-compassion resources.

https://www.yourjourneybacktoself.com/

Tune in to this episode and start your journey toward greater self-awareness and empowerment!

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