Selective Hearing

In this enlightening episode of Selective Hearing, host Julie Dammar is joined by holistic wellness expert and yoga practitioner Lina Patel, who brings over 26 years of experience helping people reconnect with their bodies, beliefs, and balance. Lina shares how her transformational journey—including a life-changing move to Indonesia—shaped the way she teaches and empowers others through yoga and holistic practices.

Tune in to hear:

• How the 8 principles of yoga taught Lina to live—and lead—with intention
• Why shifting from chasing perfection to simply “being well in yourself” is the most powerful mindset shift you can make
• How the thoughts you believe impact your physical and emotional health
• Simple, realistic steps to begin a wellness journey without overwhelm

If you’ve ever felt stuck, out of alignment, or unsure how to start prioritizing your wellness, this episode is your invitation to reset.

👉 Listen now and share it with someone who’s ready to embrace a more empowered, balanced life.

Connect with Lina Patel: https://wellnessandwellbeing.org/about-lina-patel/

Connect With Julie Dammar SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this soulful and uplifting episode of Selective Hearing, host Julie Dammar sits down with guest Meg Stafford, a social worker in private practice for over 34 years, an award-winning memoirist, and a lifelong mental health advocate. With over four decades of experience supporting others through their emotional journeys, Meg shares the wisdom she's gathered from the therapy room and her vibrant life.

From the meaning of “Selective Hearing” to the power of storytelling, Julie and Meg explore what it means to shift our focus toward healing without ignoring the challenges. With honesty, humor, and heart, this conversation reminds us that we are all in this together.

In This Episode, We Explore:

• What inspired Meg’s 40+ year journey in mental health and how her perspective has grown with time and experience.
• The true meaning of “Selective Hearing” and how consciously choosing where we place our attention can support healing.
• Powerful lessons from Meg’s two award-winning memoirs that blend family, adventure, and emotional depth.
• How biking, hiking, and traveling help Meg stay grounded and process the emotional weight of her work.
• The barriers that often keep people from seeking help, as well as how connection, community, and sometimes even a song can make all the difference.

🎧 Join Julie and Meg for a beautiful exploration of how we can all walk each other home—one step, story, and breath at a time.

Today, I’m joined by a truly remarkable woman—therapist, Minister, and unwavering advocate for grief support, Stacey Mack.

In this conversation, Stacey shares her personal journey through unimaginable grief, the physical and emotional void left by the loss of her son, and how she continues to heal while helping others begin their own healing journeys. We explore how grief evolves over time, how anger can be acknowledged but not allowed to take over, and the importance of honoring both our pain and the legacy of those we’ve lost.

We also discuss Stacey's grief panel—a space where mothers and others can share their “season” and offer real support to those navigating the unpredictable waves of loss. Stacey’s wisdom reminds us that grief doesn’t go away, but we can learn to live with it and still find meaning, joy, and connection along the way.

Plus, we dive into the work of the Coach Cam Foundation, which awarded four scholarships last year to honor Sean’s life and dreams, and how the concept of Selective Hearing empowers us to process at our own pace.

This is a powerful episode for anyone grieving, supporting someone who is grieving, or simply trying to understand the layers of human resilience.

Join Stacey Mack for a live virtual grief support session: Sunday, May 18th at 7 PM (EST) Zoom Link: Meeting ID: 846 5628 6290 Passcode: 570569

You are not alone. Let’s hold space together.

Julie Dammar, host of Selective Hearing, sits down with Madhavi Parikh – The Cancer Coach – for a heartfelt conversation about the mind-body connection, the courage it takes to heal, and how true transformation begins from within.

With grace and vulnerability, Madhavi shares how she combined her background in medicine with the wisdom of meditation to support those navigating cancer and chronic illness. Her story is one of integration, empowerment, and emotional freedom.

In this episode, we explore:

• A pivotal moment that inspired Madhavi to integrate traditional medicine and meditation in her healing practice
• Her journey from feeling fragmented to whole — and advice for those struggling with inner disconnection
• How she helps clients connect their head and heart while facing the emotional toll of cancer treatment
• A personal breakthrough that came from listening with her heart instead of her ears

This inspiring conversation on Selective Hearing invites you to reflect on dysfunction, healing, and the beauty of becoming whole again, one mindful step at a time.

Conntect WIth Madhavi Parikh: https://ispiehealth.com/

Connect With Julie Dammar SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this inspiring episode, we sit down with the founder of BrushFires Ministry, who shares his incredible journey from running a 37-year business software company to stepping boldly into a God-led purpose. We explore how understanding strengths, practicing engaged listening, and overcoming spiritual struggles can transform individuals and faith communities.

In this episode, we cover:

• Answering the Call: How God redirected a seasoned CEO from retirement plans to founding a life-changing ministry.
• Discovering Purpose: Why so many Believers feel stuck—and how BrushFires Ministry helps them uncover their God-given path.
• Building on Strengths: Lessons from business leadership that empower faith communities to thrive through aligned talents.
• Engaged Listening vs. Selective Hearing: How becoming a truly engaged listener can deepen relationships and break spiritual barriers.

Learn more about BrushFires Ministry and their transformative system at BrushFires-Digital.com

Connect With Selective Hearing: Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this inspiring episode of Selective Hearing, Julie Dammar interviews speaker, bestselling author, and life coach Alex Dumas about the transformative power of asking the right questions.

Alex shares how his life coaching journey began with a simple yet profound curiosity—learning to ask questions that unlock truth, clarity, and self-discovery. He opens up about "ancestral expectations"—the generational beliefs and roles we inherit—and how breaking free from these can reveal our most authentic selves.

From his powerful chapter in A Journey of Riches: The Power of Self-Discovery, to his reflections as a husband, father, and dog dad, Alex offers heartfelt insights into vulnerability, authenticity, and the importance of genuinely listening—not just to others, but to ourselves.

If you've ever struggled with expressing your truth or felt confined by the roles you've been expected to play, this episode is for you.

Connect With Guest Alex Dumas: https://www.speakeralexdumas.com/

Connect With Selective Hearing: Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this powerful and profoundly personal episode of Selective Hearing, host Julie Dammar sits down with health coach Cris Toto to discuss his journey with Hashimoto’s thyroiditis. This journey took him from the depths of depression and suicidal thoughts to a place of healing, purpose, and empowerment. Diagnosed after years of unexplained exhaustion, brain fog, and weight gain, Cris shares the pivotal moment that led him to take control of his health and reverse his symptoms through lifestyle changes.

Now in remission, Cris dedicates his life to helping other women struggling with Hashimoto’s regain their energy, clarity, and sense of self. He opens up about the signs and symptoms many people miss, how to advocate for proper diagnosis, and the mindset shifts that changed everything for him.

Cris also shares how his wife’s story inspired him, why he believes Hashimoto’s aaved his life, and the mantra that guides his work: “Lifestyle choices got me into this mess—lifestyle changes can get me out of this mess.”

“Selective Hearing,” for Cris, means tuning out the crap and staying on a positive beat—believing that everything is working out and the universe has your back.

In this episode:

• How to recognize early warning signs of Hashimoto’s—and what to do next
• The lifestyle changes that helped Cris reverse his symptoms and find remission
• The emotional and mental toll of undiagnosed autoimmune disease
• How Cris coaches women to reclaim control of their health and identity

Connect With Guest Cris Toto: https://theprimalitalian.com/

Connect With Selective Hearing: Website: SelectiveHearingShow.com

Support the Show: BuyJulie'ss book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this episode of Selective Hearing, host Julie Dammar interviewsician, coach, and advocate Jessica Erlendson to explore the power of self-discovery, boundary-setting, and overcoming self-doubt.

Jessica shares her journey—from navigating dyslexia and dropping out of high school to escaping an abusive relationship at a young age. She opens up about how growing up in a household affected by substance abuse led her to seek support and, ultimately, to define healing on her terms.

Julie and Jessica explore the concept of selective hearing in personal growth and conflict resolution. Jessica reflects on a personal experience in which someone refused to see the bigger picture of a disagreement, highlighting how people often filter out what doesn’t serve their argument. They also discuss how this same dynamic plays out in conversations about women’s health, particularly in the peri- and post-menopause journey, where many struggle to feel heard by loved ones, friends, and even medical professionals.

As a musician, Jessica also shares how creativity has been a tool for healing and self-expression, helping her embrace her unique abilities rather than fight against them. She offers powerful advice for anyone struggling with self-doubt and turning challenges into strengths.

Tune in for a heartfelt and eye-opening conversation about breaking cycles, trusting yourself, and insisting on being heard.

Freebie: Comprehensive Perimenopause Symptoms List

https://patreon.com/queensofperimenopause?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Connect With Jessica Erlendson: https://canadianperimeno.com/

Instagram: / perimenopausesupport LinkedIn: / jessica-erlendson-van-remmen-a239a044 Facebook: / jessica.erle208

Connect with Us:

Website: SelectiveHearingShow.com

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

After ten years, I decided to return to school—this time, to study psychology! In this episode, I share why I took this step, my challenges, and how I’ve had to adjust my workload to maintain balance. This journey has been both eye-opening and humbling, from scaling back my blog and podcast schedule to learn the language to describe my own experiences.

I also joined Heart 2 Heart with Keisha B for a powerful conversation about living grief—what it means to acknowledge it, walk through it, and give ourselves permission to heal. Tune in to hear my personal reflections and insights from that conversation, and check the show notes for details on how to listen.

Listen To Heart 2 Heart: https://open.spotify.com/episode/6E5zsIZEaq4j7IU3pHijdr?si=RsiKhEBuRvyahhtxOK_zYw

Connect with Us:

Facebook: Selective Hearing Podcast

Instagram: @selective_hearing_show

YouTube: Selective Hearing Show

Website: SelectiveHearingShow.com

Support the Show: BuyJulie'ss book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this episode of Selective Hearing, I sit down with Brannan Sirratt, an ADHD and self-realized autistic mom of four neurodivergent kids, writer, and passionate advocate for supporting authors through the creative process. Brannan shares her journey of discovering her neurodivergence while getting her children assessed, how that revelation reshaped her self-perception, and how it transformed her family dynamic.

We also explore the intersection of creativity and well-being, how the commodification of books can sometimes hinder personal growth, and why writers must find a balance between external pressures and their creative fulfillment. Brannan opens up about navigating overstimulation with her husband's support, the importance of creating an environment that honors neurodivergent needs, and the strategies that help her stay grounded.

Key Takeaways from This Episode:

• Discovering Neurodivergence – How Brannan's self-awareness grew while Brannan'sher children were assessed, and what that meant for her family dynamic.
• Balancing Creativity and Well-Being – Why the pressure to commodify creativity can hinder personal growth and how to stay true to the creative process.
• Managing Overstimulation – The role of Brannan's husband in supporting herBrannan'sd strategies for creating a sensory-friendly environment.
• The Power of 'Selective Hearing' – Learning to recognize what resonates and let go of external pressures, especially as a writer.
• Overcoming the 'Shoulds' in Writing – How aspiring authors can free themselves from expectations and create from a place of authenticity. Wee discuss how writing can be a transformative tool for personal growth, the most potent breakthroughs Brannan has witnessed in her work, and how we can all create from a place of balance and authenticity.

Listen now and let us know what resonates with you!

Connect with Brannan Sirratt: https://www.brannansirratt.com/

Connect with Us:

Facebook: Selective Hearing Podcast

Instagram: @selective_hearing_show

YouTube: Selective Hearing Show

Website: SelectiveHearingShow.com

Support the Show: BuyJulie'ss book, Sink Full of Dishes, https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/