Selective Hearing

In this solo episode of Selective Hearing, host Julie Dammar reflects on the power of consistency and how it shapes our lives—for better or worse. Sharing a transformative lesson from her coaching journey, Julie explores how we can be consistent not just in positive habits but also in patterns that don’t serve us.

Julie challenges listeners to reflect on their daily routines and ask themselves: What am I consistently doing, and is it helping me grow? With the year coming to a close, she offers practical tips for closing 2024 with intention, purpose, and joy.

Tune in to discover how small mindset shifts and intentional actions can help you show up as your best self, especially during the holiday season.

Connect with us:

Facebook: Selective Hearing Podcast

Instagram: @selective_hearing_show

YouTube: Selective Hearing Show

Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this inspiring episode, Julie sits down with Staci Berkovitz, a new author and health and wellness coach, to discuss her upcoming book, Naked at 50, which will be released this December. Staci shares how she shed societal expectations of what turning 50 “should” look like and fearlessly documented 50 things she wanted to accomplish as she embraced this milestone.

From rediscovering passions to redefining her purpose, Staci opens up about the challenges and triumphs of her transformative journey. As a self-proclaimed development addict, she talks about how her work helping others achieve personal growth aligns with the message of her book. Staci also reflects on her unique perspective as an adoptive mother of four and how her family life has shaped her philosophy on living authentically.

Tune in for a candid and empowering conversation about breaking free from limiting beliefs, celebrating milestones, and finding joy in the unexpected. Whether you’re approaching 50 or looking to embrace change at any age, Staci’s insights will inspire you to live boldly and unapologetically.

Key Topics Discussed:

• The inspiration behind Naked at 50
• Overcoming societal pressures tied to aging
• Lessons learned from completing 50 life-changing goals
• The intersection of Health Coaching and personal development
• Insights on family, growth, and embracing imperfections

Don’t miss this episode, which is packed with motivation and practical wisdom!

Connect with Staci Berkovitz:

https://ontheexhale.com/

Order Naked At 50!! https://a.co/d/eqqhHKk

Connect with us:

Facebook: Selective Hearing Podcast

Instagram: @selective_hearing_show

YouTube: Selective Hearing Show

Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this solo episode, Julie reflects on her transformative week, starting with a powerful conversation with Life Coach Samantha Kaye. Julie shares her results from Samantha's confidence quiz, offering insights into her strengths and areas for growth and how this mirrors her personal journey to self-assurance.

She also dives into the importance of moving with purpose, inspired by her recent live session and blog post, Move with Purpose. Julie's message today is simple but impactful: You can do it! Whether you're building confidence, aligning with your purpose, or taking the first step toward a goal, this episode is packed with motivation to keep you moving forward.

Tune in for a heartfelt conversation about growth, resilience, and embracing your true potential.

Connect with us: Facebook: Selective Hearing Podcast

Instagram: @selective_hearing_show

YouTube: Selective Hearing

Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this episode of Selective Hearing, I sat down with Life Coach Samantha Kaye, who is on a mission to help women unlock their voices, confidence, and inherent value—especially in male-dominated fields.

Samantha shares practical insights on: Granting yourself permission to take up space and pursue your dreams Navigating workplaces that may overlook your worth Embracing the mantra “What you do is enough.” The difference between self-love and self-care, and why one must come before the other Overcoming people-pleasing tendencies and setting empowering boundaries Tools for managing workplace challenges like harassment, bullying, and codeswitching

This empowering conversation will inspire you to step fully into your power, embrace your authenticity, and rewrite the narrative of what it means to thrive in your professional and personal life.

Connect with Samantha Kaye:

www.SamanthaKayeHarris.com

[email protected]

Quiz: https://form.jotform.com/Harris_Samantha_info/women-in-male-dominated-positions

IG: https://www.instagram.com/coachsamanthak?igsh=ZnN1YjV3dmtrODE0&utm_source=qr

LinkedIn: https://www.linkedin.com/in/samantha-harris-10b648268?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

If someone would like to book a one-time free 50-minute confidence call with me:

Appointment: https://link.fgfunnels.com/widget/bookings/confidencecoachingcall

Connect with us: Facebook: Selective Hearing Podcast

Instagram: @selective_hearing_show

YouTube: Selective Hearing

Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this heartfelt solo episode, Julie Dammar reflects on the whirlwind of emotions from last week’s election and the milestone of turning 40. After years of anticipating this birthday, Julie shares the unexpected joy, gratitude, and fulfillment she’s found. From letting go of what no longer serves her to making space for true joy, personal growth, and meaningful connections, Julie dives into the power of keeping promises to ourselves. Listen in as she celebrates her “perfect imperfections” and encourages listeners to embrace the beauty in their own lives.

Connect with us: Facebook: Selective Hearing Podcast

Instagram: @selective_hearing_show

YouTube: Selective Hearing

Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

This week, host Julie Dammar sits down with Brian Major, a veteran and multifaceted creator whose journey to healing and purpose is both moving and inspiring. Brian opens up about how his time in the military led him to therapy, helping him unlock a passion for artistic expression—through art, poetry, and cooking. Using these creative tools, he embarked on a path of self-discovery and healing, navigating deep life traumas, including the profound loss of his infant twin sons and a challenging childhood. This episode is packed with raw emotions and insights that shed light on the power of creativity and resilience. Tune in now for an unmissable, powerful conversation.

Visit Brian Major: https://www.tiktok.com/@soularexpressions?_t=8r7U9ceFNHi&_r=1

Follow Julie Dammar:

Connect with us: Facebook: Selective Hearing Podcast

Instagram: @selective_hearing_show

YouTube: Selective Hearing

Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this solo episode of Selective Hearing, Julie dives into the complex world of relationships, self-healing, and why it’s crucial to come into a partnership as a whole individual. Inspired by a recent binge-watch of Love is Blind, Julie shares her thoughts on the often-overlooked importance of personal growth before and during relationships. She unpacks the powerful quote: “It’s not your partner’s responsibility to heal you.” With her unique insights, Julie explains why building a solid foundation within yourself first is essential and how it leads to a healthier, stronger connection with others.

Whether you’re navigating love, healing from past experiences, or building a new partnership, this episode offers reflections to help you step into relationships with clarity, strength, and self-awareness.

Follow Julie Dammar:

Connect with us: Facebook: Selective Hearing Podcast

Instagram: @selective_hearing_show

YouTube: Selective Hearing

Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

This week on Selective Hearing, host Julie Dammar sits down with Phycho therapist and life coach Rolando Hyman for a deep, transformative conversation about the challenges and stigmas men face when addressing their mental health. In this candid interview, Julie opens up about her journey to heal for her well-being and as a model for her husband and two young sons. Rolando shares how his life experiences helped him uncover his passion for guiding men towards emotional intelligence and mental resilience, creating healthier relationships for themselves and those around them.

With men three times more likely to suffer in silence and at higher risk for suicide, Julie and Rolando tackle these pressing issues and offer insights, hope, and steps toward breaking the silence. Join us for a vital, heartfelt conversation that’s as informative as it is impactful, aiming to inspire men and the loved ones who support them.

Visit Rolando Hyman: https://xyspark.org/

https://www.youtube.com/@xyspark

https://www.tiktok.com/@xyspark?_t=8qqLNeqYmJy&_r=1

https://calendly.com/xyshyman/discovery-call-with-coach-rolando?month=2024-10

Connect with us: Facebook: Selective Hearing Podcast

Instagram: @selective_hearing_show

YouTube: Selective Hearing

Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this week's episode of Selective Hearing, Julie Dammar sits down with author and artist Deborah Camp for an inspiring conversation about the power of creative expression as a healing tool. Deborah shares her journey of perseverance and resilience and how she confidently walks through doors meant for her, using her strength to reach back and help others grow. Together, they explore how expressing yourself can heal your inner child, and Deborah blesses us with heartfelt poetry and uplifting energy throughout the episode.

Don’t miss this empowering discussion packed with positivity and practical insights for personal growth. Tune in now, and let us know your thoughts by connecting with us on social media!

Visit Deborah Camp: Deborah's Socials

Follow Julie Dammar:

Connect with us: Facebook: Selective Hearing Podcast

Instagram: @selective_hearing_show

YouTube: Selective Hearing

Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this special milestone episode, Julie Dammar celebrates 100 episodes of Selective Hearing! Join Julie as she reflects on the incredible journey of building this show—from recording on her couch to becoming more comfortable sharing her story and the invaluable lessons learned from her incredible guests. Julie's personal growth is a testament to the power of storytelling and the impact it can have on our lives. She dives into the growth she’s experienced, both professionally and personally, and expresses gratitude for the community and friendships that have formed along the way. This episode is full of heart, reflection, and excitement for the future of Selective Hearing.

Listen in as Julie shares what it’s taken to get here, what she’s learned about producing, editing, and branding the show, and her unwavering commitment to keep growing, learning, and creating. Here’s to the next 100 episodes, filled with new stories, insights, and exciting developments!

Connect with us:

• Facebook: Selective Hearing Podcast
• Instagram: @selective_hearing_show
• YouTube: Selective Hearing
• Website: www.SelectiveHearingShow.com

Support the show:

• Buy Julie’s book, Sink Full of Dishes, on Amazon: https://a.co/d/fdMAugA
• Shop the merch: https://selectivehearingshowcom.creator-spring.com/

Tune in, celebrate with us, and let’s keep this journey going!