Selective Hearing

In this episode of Selective Hearing, host Julie Dammar is joined by Spiritual Growth Guide and Coach Tamara Herl to explore the transformative power of expressive Therapy. Tamara shares how she helps her clients heal by guiding them to reconnect with their authentic, wild, divine nature. Together, they delve into the foundations of expressive Therapy, uncovering how creativity and self-expression can be powerful tools for emotional and spiritual healing.

You're not alone if you're spiritually awake and excited to be part of humanity's evolution but find it hard to show up as your highest self. Tamara offers a simple yet powerful process to help you reclaim your true nature and step into your highest good. You can tune in for an inspiring conversation filled with actionable insights to help you embrace your journey of healing and growth.

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Connect With Special Guest Tamara Herl LPC, ATR-BCSpiritual Growth Guide/Coach

https://thewilddivine.us/

In this solo episode of Selective Hearing, host Julie Dammar dives into the transformative connection between self-awareness and self-trust. Drawing inspiration from a powerful quote, Julie explores why people who don’t fully know themselves often struggle to trust their judgment—and how this lack of trust can hold us back. Tune in as she shares personal stories, practical steps for deepening self-awareness, and actionable tips for rebuilding confidence in your own decisions. Whether navigating tough choices or seeking clarity, this episode will help you reconnect with your inner voice and live more authentically.

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This week on Selective Hearing, host Julie Dammar sits down with author and life coach Brandy Morgan for an inspiring conversation on turning trials into triumphs. Brandy shares her journey from homelessness to discovering her purpose and how life experiences shaped her calling to support and uplift others. With a passion for helping people live better lives, Brandy opens up about her advocacy for those with sickle cell anemia, a cause close to her heart after losing her best friend to the disease. Join Julie and Brandy as they explore the power of resilience, community, and creating a ripple of goodness in the world.

Tune in for an inspiring conversation about, empowerment, and personal growth.

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Connect with Special Guest Brandy M. Morgan

www.themorganlegacygroup.com

In this solo episode of Selective Hearing, Julie Dammar shares a heartfelt reflection on the influence we have on others, especially as parents. Fresh off her first round of back-to-school germs, Julie dives into the importance of being mindful of the impact we have on our children and the world around us. She talks about teaching her own kids how to handle peer pressure and navigate tricky situations, while also challenging listeners to reflect on whether they are truly a work in progress—or simply using that as an excuse to avoid change. Tune in for an insightful conversation on growth, influence, and intentional living. Plus, don’t forget to check out Julie’s latest blog post on her website for more on this topic!

Connect with us: Facebook: Selective Hearing Podcast

Instagram: @selective_hearing_show

YouTube: Selective Hearing

Website: SelectiveHearingShow.com

Support the Show: Buy Julie's book, Sink Full of Dishes https://a.co/d/03loGvo

Shop the merch: https://selectivehearingshowcom.creator-spring.com/

In this powerful episode of The Selective Hearing Podcast, Julie Dammar sits down with Certified IGNITE Mindset Coach Sasha Greenidge to explore the transformative journey of shedding the facade we often create for ourselves. Sasha shares her personal experience of releasing the mask she once wore and stepping into her authentic self. Together, they dive deep into how embracing who we truly are can lead to a more fulfilling life. Sasha also offers insights into how her coaching helps women break free from limiting beliefs and fully embrace their true selves.

Tune in for an inspiring conversation about authenticity, empowerment, and personal growth.

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Connect with Special Guest Sasha Greenidge

https://sashagreenidge.com/

In this solo episode of The Selective Hearing Podcast, host Julie Dammar explores three powerful, yet free, mental health practices that can be done anytime, anywhere—breathwork, grounding, and meditation. Julie breaks down each of these accessible tools, explaining how they can help reduce stress, calm anxiety, and promote emotional well-being without costing a thing. Whether you’re looking for simple techniques to bring more peace into your daily routine or ways to reset your mind and body in challenging moments, this episode is packed with practical advice. Tune in to learn how you can incorporate these transformative practices into your life and start nurturing your mental health today!

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In this powerful episode of The Selective Hearing Podcast, host Julie Dammar sits down with Life Coach and Journal Bae, Shawnti Refuge, to explore the healing power of guided journaling. Together, they dive deep into the importance of letting go of your past and turning pain into purpose. Shawnti shares how breaking the stigma of therapy in the African American community is crucial, especially for women of color, and why it's essential to step out of trauma and into triumph.

Throughout their conversation, they also discuss practical and effective tools like yoga, breathwork, meditation, and grounding practices—accessible starting points for those looking to begin their healing journey.

Don't miss this transformative conversation!

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Connect with Special Guest Shawnti Refuge

https://shawntirefugejournals.com/

In this solo episode of The Selective Hearing Podcast, host Julie Dammar explores a topic many moms, parents, and caregivers are facing now that the kids are back in school—what to do with this newfound time and stillness. After years of non-stop caregiving, many moms are left with the strange but beautiful gift of free time. But what do we do with it?

I share personal insights and reflections from conversations with fellow moms who are all feeling the same mix of excitement and uncertainty. We'll dive into how this period of stillness is the perfect opportunity to rediscover your passions, nurture yourself through self-care, and reconnect with your personal goals and dreams. Plus, I’ll share some cool, relaxing activities to help you make the most of this time. Whether you're looking for ways to grow, relax, or just enjoy the quiet, this episode is for you!

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Buy Sink Full Of Dishes

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In this episode of Selective Hearing, host Julie Dammar sits down with breathwork and NLP practitioner Kenzie Groh for a transformative conversation about discovering your true self, finding happiness, and unlocking your full potential. Together, they explore powerful techniques to help you grow in all areas of life, from work and relationships to motherhood. Whether you're looking to deepen your self-awareness, cultivate balance, or step into your power, this episode offers insights and tools to help you live your best life. Tune in for an inspiring journey toward personal growth and fulfillment.

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Connect with Special Guest Kenzie Groh

https://www.kenzgrohcoaching.com/

In this episode of "Selective Hearing," Julie Dammar introduces an exciting new format for the podcast as fall approaches: guest interviews every Monday and special solo episodes every Wednesday. Julie reflects on her summer, a time filled with both celebrations of life and the loss of loved ones. She shares how these experiences have highlighted the distance in some family relationships and helped to restore others, leading to meaningful conversations about life and its challenges.

Julie delves into the impact of growing up in a dysfunctional or toxic household, discussing how it shaped her perception, self-identity, and relationships. She opens up about the struggle to trust others and the fear of failure that can hinder meaningful connections. Through her journey of healing and self-discovery, Julie explores "the consistency of change," offering insights on how embracing change can lead to growth and stronger relationships.

Tune in to hear Julie’s reflections, and don’t forget to share your feedback on the new format—whether you prefer guest episodes, solo episodes, or a mix of both.

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Facebook https://www.facebook.com/SelectiveHearingPodcast/

Instagram https://www.instagram.com/selective_hearing_show/

YouTube https://www.youtube.com/channel/UCtS5Uc-_K8Ceiy0oSPErNSw

www.SelectiveHearingShow.com

Buy Sink Full Of Dishes On Amazon

https://a.co/d/hdUPydD

Shop the Merch

https://selectivehearingshowcom.creator-spring.com/