In this solo episode of The Selective Hearing Podcast, host Julie Dammar explores three powerful, yet free, mental health practices that can be done anytime, anywhere—breathwork, grounding, and meditation. Julie breaks down each of these accessible tools, explaining how they can help reduce stress, calm anxiety, and promote emotional well-being without costing a thing. Whether you’re looking for simple techniques to bring more peace into your daily routine or ways to reset your mind and body in challenging moments, this episode is packed with practical advice. Tune in to learn how you can incorporate these transformative practices into your life and start nurturing your mental health today!

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In this powerful episode of The Selective Hearing Podcast, host Julie Dammar sits down with Life Coach and Journal Bae, Shawnti Refuge, to explore the healing power of guided journaling. Together, they dive deep into the importance of letting go of your past and turning pain into purpose. Shawnti shares how breaking the stigma of therapy in the African American community is crucial, especially for women of color, and why it's essential to step out of trauma and into triumph.

Throughout their conversation, they also discuss practical and effective tools like yoga, breathwork, meditation, and grounding practices—accessible starting points for those looking to begin their healing journey.

Don't miss this transformative conversation!

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https://shawntirefugejournals.com/

In this solo episode of The Selective Hearing Podcast, host Julie Dammar explores a topic many moms, parents, and caregivers are facing now that the kids are back in school—what to do with this newfound time and stillness. After years of non-stop caregiving, many moms are left with the strange but beautiful gift of free time. But what do we do with it?

I share personal insights and reflections from conversations with fellow moms who are all feeling the same mix of excitement and uncertainty. We'll dive into how this period of stillness is the perfect opportunity to rediscover your passions, nurture yourself through self-care, and reconnect with your personal goals and dreams. Plus, I’ll share some cool, relaxing activities to help you make the most of this time. Whether you're looking for ways to grow, relax, or just enjoy the quiet, this episode is for you!

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In this episode of Selective Hearing, host Julie Dammar sits down with breathwork and NLP practitioner Kenzie Groh for a transformative conversation about discovering your true self, finding happiness, and unlocking your full potential. Together, they explore powerful techniques to help you grow in all areas of life, from work and relationships to motherhood. Whether you're looking to deepen your self-awareness, cultivate balance, or step into your power, this episode offers insights and tools to help you live your best life. Tune in for an inspiring journey toward personal growth and fulfillment.

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https://www.kenzgrohcoaching.com/

In this episode of "Selective Hearing," Julie Dammar introduces an exciting new format for the podcast as fall approaches: guest interviews every Monday and special solo episodes every Wednesday. Julie reflects on her summer, a time filled with both celebrations of life and the loss of loved ones. She shares how these experiences have highlighted the distance in some family relationships and helped to restore others, leading to meaningful conversations about life and its challenges.

Julie delves into the impact of growing up in a dysfunctional or toxic household, discussing how it shaped her perception, self-identity, and relationships. She opens up about the struggle to trust others and the fear of failure that can hinder meaningful connections. Through her journey of healing and self-discovery, Julie explores "the consistency of change," offering insights on how embracing change can lead to growth and stronger relationships.

Tune in to hear Julie’s reflections, and don’t forget to share your feedback on the new format—whether you prefer guest episodes, solo episodes, or a mix of both.

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In this enlightening episode of Selective Hearing, host Julie Dammar sits down with special guest Melissa Trinci, a seasoned mindset coach specializing in the brain and body connection. Together, they delve into how social and economic status shapes our belief systems and impacts overall well-being. Melissa offers practical techniques that are easy to implement, empowering listeners to cultivate a healthier brain and body connection. She emphasizes that achieving a healthier life goes beyond just a mindset— building a solid foundation for lasting happiness and well-being.

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https://www.melissatrinci.com/

Join Julie Dammar in this empowering episode of The Selective Hearing Podcast as she sits down with special guest Nicola Farndell, an expert in personal growth and development. Together, they break down the challenges of overcoming imposter syndrome and share actionable insights on achieving and maintaining healthy, sustainable habits. Whether you're struggling with self-doubt or looking to build a more balanced lifestyle, this episode offers valuable advice to help you thrive. Tune in and discover how to reclaim your confidence and create lasting change.

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Connect with Special Guest Nicola Farndell,

MEDIA LINKS:

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FREE guide to creating daily routines to have more energy and focus:

https://www.lifenowcoaching.uk/routine

In this deeply personal and transparent episode, host Julie Dammar opens up about her recent experience with burnout and her ongoing battle with hyper-independence. Julie stresses the importance of listening to your inner voice when it tells you to rest and emphasizes the critical need to prioritize self-care.

Sharing her struggles, Julie reminds us that even those who appear strong and capable, like herself, are human and can sometimes ignore the warning signs of burnout. This episode is a powerful teachable moment, highlighting the necessity of taking breaks and practicing self-care to become the best version of yourself.

Tune in for an honest conversation about recognizing the alarms, honoring your needs, and understanding that taking care of yourself is the first step to achieving anything else.

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Join Julie Dammar, and special guest life coach and host of "Find You Cadence Podcast," Cadence Robertson, during this inspiring episode to discuss the transformative power of embracing your best self. In this episode, we explore the importance of nurturing a positive self-image and the impact it can have on our lives. Cadence shares valuable insights and practical tips for cultivating self-confidence and embracing our unique qualities. Tune in for an uplifting conversation that will empower you to embrace your best self and live life to the fullest.

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Connect with Special Guest Cadence Robertson

Website: https://findyourcadence.ca/

Podcast: https://open.spotify.com/show/7nVMxuMpHHIVtInW917nAr?si=a2fcc5c9640c47df

Social Media: https://www.instagram.com/findyourcadencecoaching/

In this inspiring episode, I sit down with special guest Christina Tsirkas, a renowned author and passionate advocate for women’s empowerment. Christina shares her journey of following her dreams, stepping away from societal expectations, and embracing self-discovery and freedom.

As an author, Christina’s works resonate with many, but her advocacy goes beyond the written word. She is also a dedicated animal lover and a staunch advocate for wild horses. Christina delves into how her love for these majestic creatures has played a pivotal role in her journey to happiness and freedom.

Join us as we explore the intersection of empowerment, dreams, and the wild spirit that drives us all. Christina’s insights and experiences offer a beacon of hope and a roadmap to living a life true to oneself.

Tune in for an episode filled with wisdom, inspiration, and a touch of wild horse magic.

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Connect with Special Guest Christina Tsirkas

https://www.christinatsirkas.com/