• Self-care is the art of nurturing your mind, body, and soul to achieve inner harmony. Host Diya talks about one of the most important actions that play into everyday life: the practice of self-care and building healthy relationships. Some ways to create healthy relationships include having open communication, respect, and most importantly trust. Having meaningful communication opens our minds so that we understand the world from different perspectives. It is also important to set healthy boundaries to help improve self- care capabilities and protect mental health. Reporter Kirpa posits that self-care allows a person to maintain stress healthily, boost mood, increase energy levels, and allow for a happier, fuller life. To rebuild relationships or rekindle trust, it is critical to take responsibility for actions, practice forgiveness, prioritize open, honest communication, and exhibit patience. Nurture your body, mind, and spirit by caring for yourself.

Follow us: https://www.starstyleradio.com/expressyourselfteenradio

• https://www.facebook.com/ExpressYourselfTeenRadio/

• https://www.facebook.com/BTSYAcharity/

• https://www.instagram.com/expressyourselfradio/

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/

Listen to all Express Yourself!™ Teen shows at https://sites.libsyn.com/560220

Listen to StarStyle®-Be the STAR You Are!® shows: https://sites.libsyn.com/556617

Find out more about Express Yourself! at https://www.starstyleradio.com/expressyourselfteenradio