Positive Connections Radio:
E-61: James McLintock LMFT
Self-Care and the Holidays
James McLintock and I talk about many things including self-care during the holidays and how First Responders and others who may be in recovery can get through these often-stressful times in our lives. Holidays, especially Christmas, often is viewed as a joyous and happy time by many, however these seasons in our lives may bring unforeseen triggers and stressors that can lead us down a dark path if we don’t preload a positive game plan. No matter what profession you choose, I hope the passion is still there and you are able to practice self-care and balance in your life.
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