Welcome to episode 8 of "Over 40 and Childfree"! This week, we're diving into the topic of self-care and indulging in a little pampering, because let's face it, we all deserve to treat ourselves every now and then. We'll be exploring the benefits and importance of taking care of yourself, both physically and mentally, and discussing some of our favorite ways to unwind and relax.

But be warned, this episode is not for the faint of heart! Our co-host Tracy is known for her quick wit and unfiltered thoughts, and she's not holding back today. Get ready to hear some of the scary (and hilarious) things that go on in her mind.

So sit back, relax, and enjoy this episode of "Over 40 and Childfree" as we delve into the world of self-care and Tracy's wild imagination.

Follow us on social media and join in the conversation in our FB group - you can find us at www.over40andchildfree.com. Let us know what you do for self-care or what kind of treatments we need to undertake.

Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are trademarks of their respective holders. Use of them does not imply affiliation with or endorsement by them.

Support the Show.