Welcome, fabulous listeners, to Episode 42 of "Over 40 and Childfree"! 🎙️ Nicole and Tracy are back with a bang, bringing you all the excitement and laughter you need in your life. This week is monumental as Nicole bids farewell to her last week of work, and she's crossing her fingers for some celebratory cupcakes!

But that's not all - the dynamic duo is gearing up to catch one of their favorite comedians live! As they share their anticipation, they're already plotting who's next on the list for a hilarious night out. Spoiler alert: laughter is guaranteed.

With the SuperBowl on the horizon, the ladies are diving into the excitement of championship games and setting the stage for their epic SuperBowl party for three. Don't be fooled by the numbers; when Nicole and Tracy gather, the food is enough to feed a small army! Tracy has even coined a new term for their festivities – it's a Foodoliday!

In between bites and cheers, the conversation takes a turn to the more serious side as the ladies open up about perimenopause, menopause, and post-menopause. As they navigate this inevitable journey, they share their experiences and reveal the impending research into hormone replacement therapy.

Buckle up for another rollercoaster of emotions, laughter, and insights into the world of Over 40 and Childfree. Sorry, gentlemen – this one's for the ladies! 🌟🍷 #Over40AndChildfree #FoodolidayFun

If you're over 40, childfree, or simply looking for a lively discussion about life's unexpected twists and turns, this episode is a must-listen. Join Nicole and Tracy in their Facebook group to share your own stories, tips, and engage in the fun conversation. Subscribe now, and let's explore the adventure of a childfree life beyond 40!

Follow us:

• Website | www.over40andchildfree.com
• Facebook | www.facebook.com/Over40Childfree
• Instagram | @‌tracy_and_nicole
• Shop the Show

Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are trademarks of their respective holders. Use of them does not imply affiliation with or endorsement by them. This podcast does not provide medical advice. It is intended for informational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

About the Podcast

Join our podcast for hot topics and a community of badass, childfree women over 40. From love advice to embracing your inner cougar, we cover it all. No need to feel alone or judged here – we're all about making new friends and having a good time. So grab some wine and join us for laughs and therapy as we navigate life together. Who needs kids when you have us?

Support the Show.

Welcome to episode 41 of Over 40 and Childfree with Tracy and Nicole! Join us as we dive into the past week, navigating the chaos that life throws our way. Tracy shares the humorous struggle of losing power twice, leading to the unfortunate disposal of newly purchased groceries. Picture this – sitting in the dark on the couch with nothing to do and it's too early to sleep. Meanwhile, Nicole battles through post-flu recovery, enduring a peculiar movie chosen by Mike. (Pro tip: Change the channel if you stumble upon it!) We compare it to Nicole's all-time favorites – Hallmark movies.

With playoff football excitement filling the weekend, we explore the noticeable absence of New Year's resolutions this year. Nicole takes the lead in No Spend January, successfully sticking to her resolution. Tracy is gearing up to tackle budgeting, and Nicole is the ultimate cheerleader. Join us next weekend for a check-in before our upcoming Schitt's Creek trivia night – a guaranteed evening of fun and laughter!

If you're over 40, childfree, or simply looking for a lively discussion about life's unexpected twists and turns, this episode is a must-listen. Join Nicole and Tracy in their Facebook group to share your own stories, tips, and engage in the fun conversation. Subscribe now, and let's explore the adventure of a childfree life beyond 40!

Follow us:

• Website | www.over40andchildfree.com
• Facebook | www.facebook.com/Over40Childfree
• Instagram | @‌tracy_and_nicole
• Shop the Show

Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are trademarks of their respective holders. Use of them does not imply affiliation with or endorsement by them.

About the Podcast

Join our podcast for hot topics and a community of badass, childfree women over 40. From love advice to embracing your inner cougar, we cover it all. No need to feel alone or judged here – we're all about making new friends and having a good time. So grab some wine and join us for laughs and therapy as we navigate life together. Who needs kids when you have us?

Support the Show.

Welcome back to Over 40 and Childfree! After a holiday hiatus, Tracy and Nicole are back with episode 40, ready to tackle 2024. In this episode, join them as they recap their holiday adventures and share their New Year's Eve stories. As January marks Financial Wellness Month, the duo delves into one of the top resolutions – managing finances.

Nicole spills the beans on her resolution strategy, including creating a new budget and embracing a no-spend January. Meanwhile, Tracy, who tends to get overwhelmed by budgeting, contemplates the idea of diving into financial planning. The ultimate goal? Saving up for their exciting upcoming trip to Vegas in April!

Tune in to discover their unique approaches to financial management, incorporating insights tied to National Cut Your Energy Cost Day on January 10th. Don't miss out on the chance to engage with the Over 40 and Childfree community by joining their Facebook group. Share your favorite tips for navigating the financial landscape and make 2024 your year of financial success!

If you're over 40, childfree, or simply looking for a lively discussion about life's unexpected twists and turns, this episode is a must-listen. Join Nicole and Tracy in their Facebook group to share your own stories, tips, and engage in the fun conversation. Subscribe now, and let's explore the adventure of a childfree life beyond 40!

Follow us:

• Website | www.over40andchildfree.com
• Facebook | www.facebook.com/Over40Childfree
• Instagram | @‌tracy_and_nicole
• Shop the Show

Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are trademarks of their respective holders. Use of them does not imply affiliation with or endorsement by them.

About the Podcast

Join our podcast for hot topics and a community of badass, childfree women over 40. From love advice to embracing your inner cougar, we cover it all. No need to feel alone or judged here – we're all about making new friends and having a good time. So grab some wine and join us for laughs and therapy as we navigate life together. Who needs kids when you have us?

Support the Show.

Welcome back to another lively episode of "Over 40 and Childfree" with your hosts, Tracy and Nicole! In Episode 39, the dynamic duo dives into the aftermath of their Thanksgiving break, recounting tales of indulging in all the scrumptious holiday delights. From feasting on turkey to witnessing the epic clash between the New York Giants and the New England Patriots (with a humorous twist of determining who'll snag the better draft pick), Tracy and Nicole share their festive adventures.

But post-holiday cheer brings a familiar woe—tightened pants for Tracy! In a bid to curb the post-Thanksgiving snacking, Tracy entertains us with her creative strategies to resist the siren call of treats throughout the day.

Meanwhile, Nicole has a different mission on her mind. Fired up after the break, she's contemplating a workplace revolution! Join her as she explores ways to rally the workforce, advocating for increased flexibility in working hours, more time off, and expanded opportunities to work from the comfort of home. Get ready for a passionate discussion as Nicole gears up to spark a movement for change in the professional landscape.

And that's not all—tune in for laughs and anecdotes as the hosts share their experience seeing the hilarious comedian Bert Kreischer. Tracy and Nicole are back and ready to dish on everything from holiday festivities to workplace revolutions—don't miss this entertaining and thought-provoking episode!

If you're over 40, childfree, or simply looking for a lively discussion about life's unexpected twists and turns, this episode is a must-listen. Join Nicole and Tracy in their Facebook group to share your own stories, tips, and engage in the fun conversation. Subscribe now, and let's explore the adventure of a childfree life beyond 40!

Follow us:

• Website | www.over40andchildfree.com
• Facebook | www.facebook.com/Over40Childfree
• Instagram | @‌tracy_and_nicole
• Shop the Show

Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are trademarks of their respective holders. Use of them does not imply affiliation with or endorsement by them.

About the Podcast

Join our podcast for hot topics and a community of badass, childfree women over 40. From love advice to embracing your inner cougar, we cover it all. No need to feel alone or judged here – we're all about making new friends and having a good time. So grab some wine and join us for laughs and therapy as we navigate life together. Who needs kids when you have us?

Support the Show.

Welcome to Episode 38 of "Over 40 and Childfree" with your hosts Tracy and Nicole! Today's vibe is all about post-brunch relaxation as they navigate the delicate balance between food coma and podcasting. After a weekend of sophistication at the theater, where they caught the enchanting performance of Wicked, Tracy and Nicole spill the details and muse about the magic of live shows.

The duo dives into a friendly debate over musical tastes—whose playlist reigns supreme? The banter is light, the opinions are strong, and you're invited to pick your side!

As Thanksgiving week unfolds, our hosts usher in the holiday spirit with a delightful chat about their favorite festive movies and the most dazzling holiday decorations. Join them in sharing your own holiday traditions and recommendations in the Facebook group—it's a lively community where opinions flow like eggnog!

So, is it nap time yet? Pour yourself a cup of cocoa, cozy up, and join Tracy and Nicole for a laid-back episode filled with laughter, theater tales, and a sprinkle of holiday cheer. Don't forget to weigh in on the Christmas decoration debate—when is it officially time to deck the halls? Listen in and let the festivities begin! 🎙🍂🎄

If you're over 40, childfree, or simply looking for a lively discussion about life's unexpected twists and turns, this episode is a must-listen. Join Nicole and Tracy in their Facebook group to share your own stories, tips, and engage in the fun conversation. Subscribe now, and let's explore the adventure of a childfree life beyond 40!

Follow us:

• Website | www.over40andchildfree.com
• Facebook | www.facebook.com/Over40Childfree
• Instagram | @‌tracy_and_nicole
• Shop the Show

Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are trademarks of their respective holders. Use of them does not imply affiliation with or endorsement by them.

About the Podcast

Join our podcast for hot topics and a community of badass, childfree women over 40. From love advice to embracing your inner cougar, we cover it all. No need to feel alone or judged here – we're all about making new friends and having a good time. So grab some wine and join us for laughs and therapy as we navigate life together. Who needs kids when you have us?

Support the Show.

Welcome to Episode 37 of "Over 40 and Childfree" – the podcast that celebrates the joys and challenges of living a childfree life beyond the age of 40. In this week's lighthearted episode, your hosts Tracy and Nicole take you on a journey through their recent escapades.

Tracy recounts her adventures at a work conference in Pittsburgh, navigating the maze of road closures with less-than-stellar enthusiasm. Meanwhile, Nicole, left to her own devices, shares the emotional rollercoaster of crying herself to sleep every night in Tracy's absence.

In a hilarious turn of events, Nicole takes a trip to Spencer's and rediscovers her inner 14-year-old boy, proving that laughter knows no age limit. The hosts also dive into the quirky celebrations of the week, shedding light on unique holidays such as National Clean Your Fridge Day, Thanks, Birth Control Day, World Vasectomy Day, and the oddly intriguing Have a Bad Day Day.

But wait, there's more! The duo takes a moment to revisit Nicole's birthday month, declaring it the paramount holiday of the season. Tune in for laughs, camaraderie, and a celebration of the childfree life as Tracy and Nicole keep it real and relatable in Episode 37!

So, grab your favorite beverage, get comfy, and join Tracy and Nicole for a fun, uplifting, and insightful episode that's all about living life to the fullest, especially when you're over 40 and childfree.

If you're over 40, childfree, or simply looking for a lively discussion about life's unexpected twists and turns, this episode is a must-listen. Join Nicole and Tracy in their Facebook group to share your own stories, tips, and engage in the fun conversation. Subscribe now, and let's explore the adventure of a childfree life beyond 40!

Follow us:

• Website | www.over40andchildfree.com
• Facebook | www.facebook.com/Over40Childfree
• Instagram | @‌tracy_and_nicole
• Shop the Show

Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are trademarks of their respective holders. Use of them does not imply affiliation with or endorsement by them.

About the Podcast

Join our podcast for hot topics and a community of badass, childfree women over 40. From love advice to embracing your inner cougar, we cover it all. No need to feel alone or judged here – we're all about making new friends and having a good time. So grab some wine and join us for laughs and therapy as we navigate life together. Who needs kids when you have us?

Support the Show.

Welcome to a special birthday edition of Over 40 and Childfree with Tracy and Nicole! In this 36th episode, we're kicking off the celebrations for Nicole's birthday month in style. Join us as we dive into the exciting start of the festivities and explore what we have in store for the entire month.

Nicole will share all the juicy details about her birthday kick-off, and we can't wait to hear about the surprises, activities, and special moments planned. It's all about embracing the joy of living childfree and celebrating the beauty of being over 40.

But that's not all – Nicole has a new YouTube obsession, and it's a game-changer! Discover what's captured her attention and why you won't want to miss out on this exciting find.

So, grab your favorite beverage, get comfy, and join Tracy and Nicole for a fun, uplifting, and insightful episode that's all about living life to the fullest, especially when you're over 40 and childfree. Happy birthday, Nicole!

If you're over 40, childfree, or simply looking for a lively discussion about life's unexpected twists and turns, this episode is a must-listen. Join Nicole and Tracy in their Facebook group to share your own stories, tips, and engage in the fun conversation. Subscribe now, and let's explore the adventure of a childfree life beyond 40!

Follow us:

• Website | www.over40andchildfree.com
• Facebook | www.facebook.com/Over40Childfree
• Instagram | @‌tracy_and_nicole
• Shop the Show

Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are trademarks of their respective holders. Use of them does not imply affiliation with or endorsement by them.

About the Podcast

Join our podcast for hot topics and a community of badass, childfree women over 40. From love advice to embracing your inner cougar, we cover it all. No need to feel alone or judged here – we're all about making new friends and having a good time. So grab some wine and join us for laughs and therapy as we navigate life together. Who needs kids when you have us?

Support the show

Support the Show.

Welcome to Episode 35 of "Over 40 and Childfree" with Tracy and Nicole. In this lively installment, we kick things off with a delightful conversation about scrumptious snacks and some intriguing flavor combinations that might just surprise your taste buds. We're always up for a culinary adventure!

Next, we dive into our feelings of disappointment over the Phillies' recent loss, but don't worry, there's plenty of exciting sports action on the horizon to lift our spirits.

However, the heart of today's episode centers around a crucial topic: the biases and misconceptions that often surround childfree women in the workplace. Join us as we explore the challenges, stereotypes, and societal pressures that childfree women face, and why it's high time to debunk some of the myths that persist. It's a thoughtful and eye-opening conversation that you won't want to miss.

So grab your favorite snack, settle in, and join Tracy and Nicole as they navigate the unique world of being over 40 and childfree in a society that's still learning to understand and respect their choices. Let's get started!

If you're over 40, childfree, or simply looking for a lively discussion about life's unexpected twists and turns, this episode is a must-listen. Join Nicole and Tracy in their Facebook group to share your own stories, tips, and engage in the fun conversation. Subscribe now, and let's explore the adventure of a childfree life beyond 40!

Follow us:

• Website | www.over40andchildfree.com
• Facebook | www.facebook.com/Over40Childfree
• Instagram | @‌tracy_and_nicole
• Shop the Show

Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are trademarks of their respective holders. Use of them does not imply affiliation with or endorsement by them.

About the Podcast

Join our podcast for hot topics and a community of badass, childfree women over 40. From love advice to embracing your inner cougar, we cover it all. No need to feel alone or judged here – we're all about making new friends and having a good time. So grab some wine and join us for laughs and therapy as we navigate life together. Who needs kids when you have us?

Support the show

Support the Show.

Welcome to Episode 34 of Over 40 and Childfree, your go-to podcast for candid conversations about navigating life's adventures after 40. Join your hosts, Nicole and Tracy, as they recap a weekend filled with fun, food, and unexpected sports enthusiasm. While they may be too mature for kegs and eggs, they prove they've still got it with a delightful tailgate party featuring muffins and mimosas, all in the spirit of cheering on their beloved Penn State.

Nicole and Tracy's party prowess shines as they discuss their epic food spread, designed to feed a small army, even if it was a party o' five. Then, you'll find out how Tracy got unexpectedly hooked on the Phillies in the playoffs – a story that's not to be missed.

But the real heart of this episode lies in their exploration of a topic that many listeners can relate to: menopause. Delving into the different stages of perimenopause, Nicole and Tracy candidly share their own experiences and try to pinpoint where they are in this transformative journey. Along the way, they offer tips and tricks they've discovered to help alleviate symptoms, all while acknowledging the ongoing quest for answers.

So, if you're over 40, childfree, or simply looking for a lively discussion about life's unexpected twists and turns, this episode is a must-listen. Join Nicole and Tracy in their Facebook group to share your own stories, tips, and engage in the fun conversation. Subscribe now, and let's explore the adventure of a childfree life beyond 40!

Follow us:

• Website | www.over40andchildfree.com
• Facebook | www.facebook.com/Over40Childfree
• Instagram | @‌tracy_and_nicole
• Shop the Show

Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are trademarks of their respective holders. Use of them does not imply affiliation with or endorsement by them. This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

About the Podcast

Join our podcast for hot topics and a community of badass, childfree women over 40. From love advice to embracing your inner cougar, we cover it all. No need to feel alone or judged here – we're all about making new friends and having a good time. So grab some wine and join us for laughs and therapy as we navigate life together. Who needs kids when you have us?

Support the Show.

Welcome to Episode 33 of "Over 40 and Childfree" with Tracy and Nicole, your go-to podcast for candid conversations and insights on navigating life without kids after 40. As fall's crisp air and vibrant foliage set the scene for festival and craft fair season, we're thrilled to share our passion for supporting small businesses and local vendors.

In today's episode, we dive into a crucial and often misunderstood topic: the various subtypes of ADHD. Join us as we explore the intricacies of this condition, shedding light on its distinct characteristics and symptoms. We'll delve into the complexities of differentiating ADHD from anxiety and depression, a challenge that even seasoned psychiatrists grapple with. Whether you're someone who has ADHD, knows someone who does, or is just curious to learn more, this episode promises to be an eye-opening discussion you won't want to miss. Join us as we navigate this intricate landscape, uncovering the truths and misconceptions surrounding ADHD.

Tune in to "Over 40 and Childfree" for a dose of laughter, relatable stories, and an exploration of some of life's most interesting questions and holidays. Subscribe now and join Tracy and Nicole on this fun-filled journey through adulthood without children. Don't forget to share, leave your reviews, and most importantly, enjoy the show!

Follow us:

• Website | www.over40andchildfree.com
• Facebook | www.facebook.com/Over40Childfree
• Instagram | @‌tracy_and_nicole
• Shop the Show

Disclaimer: The podcast may contain explicit language. All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. All product and company names are trademarks of their respective holders. Use of them does not imply affiliation with or endorsement by them.

About the Podcast

Join our podcast for hot topics and a community of badass, childfree women over 40. From love advice to embracing your inner cougar, we cover it all. No need to feel alone or judged here – we're all about making new friends and having a good time. So grab some wine and join us for laughs and therapy as we navigate life together. Who needs kids when you have us?

Support the Show.