Self Care Edit

In this episode Emma Cottam, founder of Isabella and Us. chats to Helen Kelynack, Founder of Mind and Body Hypnotherapy about Hypnobirthing Twins.

See more of Helen over at:

Instagram - https://www.instagram.com/bodyandmindhypnotherapy/

Website - https://www.bodyandmindhypnotherapy.co.uk

Kelly Neale, Founder of Powerful Plus Size Pregnancy chats with Emma Cottam, Founder of Isabella and Us. in a special episode to mark one year of Positive Wellbeing Podcast for Mums.

See more of Kelly over at:

Instagram - https://www.instagram.com/powerfulplussizepregnancy/

Website - https://powerfulplussizepregnancy.co.uk/

In this episode Emma Cottam, founder of Isabella and Us. chats to Jennie Read, Founder of Redemption Health about supporting your emotional wellbeing with Essential Oils.

See more of Jennie over at:

Instagram - https://www.instagram.com/redemption.health/

Website - https://www.redemptionhealth.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Alison Ford, Founder of Simply Thrive all about Being True To You.

You can see more of Alison over at:

Instagram - https://www.instagram.com/simply_thrive_wellbeing/

Website - http://www.simplythrivewellbeing.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Suzy Reading all about Self Care Practices.

You can see more of Suzy over at:

Instagram - https://www.instagram.com/suzyreading/

Website - https://www.suzyreading.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Claire Venus, Founder of Creatively Conscious about Creativity and You.

You can see more of Claire over at:

Instagram - https://www.instagram.com/creatively.conscious/

Website - https://creativelyconscious.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Kathy Sanderson, Founder of Healing From Within about how our childhood beliefs influence our lives.

See more of Kathy at:

Free guide to learning to love yourself: www.healingfromwithin.co.uk/guide

In this short bonus episode Emma Cottam, Founder of Isabella and Us. chats all about lockdown life and her and her families experience of lockdown. Emma shares her mental health struggles during this time and how they bought a house during lockdown.

You can see more of Emma over at:

Website - https://isabellaandus.com

Instagram - http://instagram.com/isabella_and_us

In this episode Emma Cottam, founder of Isabella and Us. chats to Pamela Spence, Founder of Pamela Spence Medical Herbalist all about Using Herbs to help stress levels.

See more of Pamela at:

Instagram - https://www.instagram.com/pamelaspenceherbalist/

Website - http://pamelaspence.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Faye Southey, Founder of Mama Dot Gang and The V Hive all about birth prep.

See more of Faye over at:

Instagram - https://www.instagram.com/mamadotgang/

Website - https://www.mamadotgang.com