Self Care Edit

In this episode Emma Cottam, founder of Isabella and Us. chats to Danni McCabe, Founder of Mama Tribe chats all about Creating a Business Whilst on Maternity Leave.

You can see more of Danni over at:

Instagram - https://www.instagram.com/mamatribeuk/

https://www.instagram.com/mamatribe.danni/

Website - https://www.mamatribe.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Karen Canon, Founder of 365 Pearls of Wisdom all about Creative Self Care and the benefit being creative can have on our lives.

See more of Karen at:

Instagram: https://www.instagram.com/365pearlsofwisdom/

Facebook: https://www.facebook.com/365PearlsofWisdom/notifications/

Website: https://365pofw.blogspot.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Lucille Whiting, Founder of Sophia Alexander talks about overwhelm and how to deal with it. Lucille shares some of her own experiences and tools she uses to help with overwhelm.

See more of Lucille at:

Instagram: https://www.instagram.com/sophiaalexanderjewellery/

Facebook: https://www.facebook.com/goldfingerprintjewellery/ Website: https://sophia-alexander.com/

Twitter: https://twitter.com/goldfingerprint

In this episode Emma Cottam, founder of Isabella and Us. chats to Tasha D'Cruz, a nutritionist specialising in maternal health, talks about being less exhausted and more rested as a mum

See more of Tasha at:

Website: www.tashadcruz.com

Instagram: www.instagram.com/tashadcryz

Facebook: https://www.facebook.com/tashadcruznutrition

In this episode Emma Cottam, founder of Isabella and Us. chats to Cassie Mather-Reid all about burnout, sharing her experience and the tools she uses to help.

See more of Cassie over at:

Website - www.cassiematherreid.com

Facebook - https://www.facebook.com/CassieMatherReidCoaching/

Instagram - https://www.instagram.com/cassie_mather_reid/

In this episode, Emma Cottam, Founder of Isabella and Us. talks to Gemma Capocci, Founder of Calm Mamas Club all about her small business and why she started it.

You can see more of Gemma over at:

Instagram - https://www.instagram.com/calmmamasclub/

Website - https://calmmamasclub.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Natalia Sanders Founder of Clear Desk about adapting.

See more of Natalia over at:

Instagram - https://www.instagram.com/cleardeskcontent/

Website - https://nataliasanders.com/

In this episode Emma Cottam, founder of Isabella and Us. chats to Penny Wincer about her book Tender: The Imperfect Art of Caring.

See more of Penny over at:

Instagram - https://www.instagram.com/pennywincer/

Website - https://www.pennywincerwrites.com/

In this episode Emma Cottam, founder of Isabella and Us. chats to Naomie Ella, Founder of Motherhood Transitions about Matrescence.

See more of Naomie over at:

Instagram - https://www.instagram.com/naomie_ella/

Website - https://naomieella.com/

In this episode Emma Cottam, founder of Isabella and Us. chats to Sophie Burch, Founder of The Mamma Coach about the Importance of Preparing for Beyond Birth.

See more of Sophie over at:

Instagram - https://www.instagram.com/themammacoach/

Website - https://themammacoach.com/