Self Care Edit

In this episode Emma Cottam, founder of Isabella and Us. chats to Terri and Sanela from Grounded Parents Group chat all about How to Show Up & Be Brave in Parenting, using the metaphor of the 'arena'.

Terri and Sanela met as coaches, became friends and bonded as parents. They created Grounded Parents Group in 2018 as an act of rebellion seeing how difficult it is for parents to find a space for their own self development.

See more of Terri and Sanela over at:

Instagram: https://www.instagram.com/grounded_parents_group/

Facebook: https://www.facebook.com/GroundedParentsGroup

Website: https://www.groundedparents.group

In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Lynas all about Gratitude and Affirmations and how you can use these in your routine, and how and why this can help you and your children.

Sarah Lynas is a coach, specialising now in self-belief for women.

See more of Sarah over at:

Instagram: https://www.instagram.com/sarahlynas/

Facebook: https://www.facebook.com/sarahlynas1976/

Website: www.sarahlynas.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Rebecca Oxtoby, author of Mum's the Word talks all about Honest Motherhood. Rebecca shares all about her journey to becoming a mum. Rebecca is the author of the hilarious, and brutally honest, parenting book Mum's the Word.

See more of Rebecca over at:

Instagram: https://www.instagram.com/bookmumstheword/

Facebook: https://www.facebook.com/bookmumstheword

Website: https://www.bookmumstheword.co.uk

As part of a series of episodes on Self Care, Emma Cottam, chats with Karen Cannon, founder of 365 Pearls of Wisdom, talks about Self Care. Karen shares her top three non-negoiable self care practices and what she does to nourish her body and mind.

You can see more of Karen over at:

Facebook - https://www.facebook.com/365PearlsofWisdom/

Instagram - https://www.instagram.com/365pearlsofwisdom/

Website - https://365pofw.blogspot.com

As part of a series of episodes on Self Care, Emma Cottam, chats Sophie Burch, founder of The Mamma Coach talks about Self Care. Sophie shares her top three non-negoiable self care practices and what she does to nourish her body and mind.

You can see more of Sophie over at:

Facebook - https://www.facebook.com/themammacoach

Instagram - https://www.instagram.com/themammacoach/

Website - https://www.themammacoach.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Amanda Ashy, a clinical nutritionist, mindfulness teacher, and yoga instructor all about how working on understanding our emotions can help to improve family wellbeing.

See more of Amanda over at:

Instagram: https://www.instagram.com/amanda_ashy/

Facebook: https://www.facebook.com/amandaashywellbeing

Website: https://www.amandaashyboyd.com/

As part of a series of episodes on Self Care, Emma Cottam, chats with Sara Campin, Founder of The Nourish App talks about Self Care. Sara shares her top three non-negoiable self care practices and what she does to nourish her body and mind.

You can see more of Sara over at:

Facebook - https://www.facebook.com/TheNourishApp/

Instagram - https://www.instagram.com/thenourishapp/

Website - https://www.thenourishapp.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Grace Lillywhite, Founder of Centred Mums about the importance of Pelvic Floor Health.

See more of Grace over at:

Instagram: https://www.instagram.com/centredmumspilates

Facebook: https://www.facebook.com/centredmums Website: www.centredmums.com

Bio:

Grace Lilywhite runs Centred Mums; exciting and innovative pregnancy and postnatal wellbeing programmes based in St.Albans and online designed to support women throughout their motherhood journey. Her sole intention is to spread the word to all women that pregnancy and postnatal exercise, wellness and nutrition is VITAL and LIFE CHANGING.

In this episode Emma Cottam, founder of Isabella and Us. chats to Hannah Sturland, founder of Connected Health about Mental Health and the 3R Formula. Hannah shares her own experience of anxiety, depression and subsequent breakdown and how the 3R process can be used to help recover from a mental health blip and stay well.

See more of Hannah over at:

Instagram: https://www.instagram.com/betweenthewavespod/

Facebook: https://www.facebook.com/betweenthewavespod/ Website: https://www.betweenthewaves.co.uk/

Website: www.connectedhealth.org.uk

Bio:

Hannah is a writer, speaker and mental health advocate. She is founder and director of mental health charity Connected Health and is opening up the conversation around mental health with her podcast Between The Waves. Hannah shares her mental health story and the formula she created to build her own recovery from breakdown. She shares how to be your best self and find space between the waves with her simple, effective method to achieving authentic transformation.

In this episode Emma Cottam, founder of Isabella and Us. chats to Helen Turner all about the importance of self care, both physically and mentally and how there is an alternative to the corporate grind.

See more of Helen at:

Instagram: https://www.instagram.com/hls1011/

Facebook: https://www.facebook.com/helen.s.turner